5 Exercises That Every Woman Over 40 Should Do To Lose Weight
When a woman gets older, her body can undergo through a lot of changes. That is why it is important to take a lot of care of the health. The menopause can make women to gain more weight and this can make them prone to different diseases.
That is the reason why this is a very important period. When you are more than 40 years old, it is important to be aware that regular exercise and healthy diet could help you to go through this hard period without any problems. We will present you an amazing workout plan and it will help you to lose weight and your body will be healthy and strong.
We present you exercises that you should follow every week:
Stand up and place the feet shoulder-width apart. Slowly lower your body in a position for making a squat and place the hands on the floor right in front of you. Slowly jump with both feet backwards and lower the chest in order to make a push-up. Then slowly bring the chest back up. Place your feet in the starting position and stand up. Slowly jump in the air and clap your arms over your head. Repeat.
Place your feet shoulder-width apart, and hold the chest up and out. Slowly extend the hands straight out in front of you and sit back and down as you would sit on a chair. Slowly lower down, and the thighs should be parallel to the floor and the knees should be over the ankles. Stay in this position for couple of seconds and come back up with the same speed. Make 20 repetitions.
Place the feet shoulder-width apart and place the hands on the hips. Slowly step forward using one leg and flex the knees until your front knee is close to the ground. Bring the body back and switch legs. Do this 20 times on each leg and repeat on the other.
Start in a pushup position. The upper body part has to be straight in line with the toes and elbows. Stay in a straight position, take deep breaths, and enjoy in the feeling of your muscles getting strong. Contract the buttocks and slowly divide the weight in the elbows and legs to have more balance and strength.
5. Straight Leg Raises
You have to lie on the floor and place the hands under the butt. Slowly raise the feet and shoulders of the floor. Afterwards, you have to raise the legs and the rest of the body should keep steady. Hold it for few seconds and slowly lower the legs on the floor and touch it. Repeat 10 times.
All of these exercises can help a lot of women to balance their hormones, lower the extra fat, sculpt the bodies and boost the health. If you want to see the benefits, you should start this workout immediately. Do not wait.