8 Foods That Will Balance Your Hormones Naturally
Have you ever felt anxious, bloated and without energy? These symptoms appear as a result of hormonal imbalances, which affect both your physical and mental health.
Hormones play a crucial role in the proper functioning of the body. In other words, they regulate digestive processes, metabolism, reproduction, mood, respiration, stress, movement, tissue function and growth. Therefore, if you experience hormonal fluctuations, you may also experience changes in your overall health.
COMMON CAUSES FOR HORMONAL IMBALANCES
Some of the most common causes for hormonal fluctuations include:
• Poor nutrition
• Medical history
• Exposure to environmental pollutants
• Insulin injections
• Use of birth control pills
• Thyroid medications
• Synthetic hormone replacement therapies
SYMPTOMS OF HORMONAL IMBALANCES
You may experience other health issues due to hormonal imbalances, such as:
• Severe headaches
• Memory fog
• Mood changes
• Poor sleep quality
• Sudden weight gain or weight loss
• Irregular menstrual cycles
• Skin conditions, such as acne, dark spots, etc.
• Hair loss
• Chronic fatigue
• Lack of energy
• Appetite loss
• Puffy eyes
• Low libido
• Brittle nails and hair
• Sweating at night
Even though conventional medications can restore hormonal levels, there are also countless natural remedies, like herbs, which can help you to regulate hormonal imbalances naturally.
7 HERBS USED TO TREAT HORMONAL IMBALANCES
1. Red raspberry leaf
Red raspberry tea has numerous health benefits, as red raspberry leaves are rich in minerals and vitamins, like vitamin C. Moreover, red raspberry tea contains urine-enhancing properties.
Due to its high content of uterine tonic, red raspberry tea also helps reduce the symptoms of hemorrhage and painful menstrual periods, reduce heavy blood flow, promote fertility both in men and women and reduce miscarriage.
In addition, tea raspberry tea is beneficial for pregnant women, as it reduces the menstrual pain, relieves nausea related to pregnancy and promotes the production of women’s milk.
2. Milk Thistle
Milk thistle is effective in the detoxification of the body, which is essential for a healthy and well-functioning liver. However, if the liver is toxic, it will lead to an excessive production of estrogen and a reduced production of progesterone.
Namely, the excess of estrogen is eliminated through the liver. So, if the liver does not function properly, it will not be able to eliminate the heavy metals, chemicals, fungus and other detrimental substances from the body. This can lead to a buildup of toxins in the liver and cause hormonal imbalances.
3. Maca root
Not only Maca plant has been used to treat hormonal imbalances, but it was also used for improving fertility, libido and endurance. Maca root does not promote the production of hormones, but it replaces the adaptogenic agents in the body.
Therefore, Maca root can satisfy the needs of the body even though it cannot improve the levels of hormones by itself. This means that it can reduce the production of hormones if the body produces them a lot. In order words, it can regulate the production of hormones in the body by normalizing their levels.
In addition, Maca root improves the function of the master glands, which are in control of all the glands in the body. They are also known as the hypothalamus gland or pituitary gland.
Maca root acts as a natural Viagra, as it improves endurance and libido in men.
4. Chaste tree berry
Chaste tree berry has been used to treat countless health issues, including endometriosis, infertility, miscarriages, menopausal symptoms and hormonal imbalances, for many years.
In addition, it controls the function of the pituitary gland and regulates hormonal imbalances. If it is able to regulate the pituitary gland, which is the main gland in the body, it can also regulate all other glands.
Like Maca root, ashwagandha also acts as a powerful adaptogenic agent. This plant is very effective in treating thyroid, adrenal and hormonal imbalances in the body. In other words, it can effectively reduce stress, treat hyperthyroidism and hypothyroidism and prevent Hashimoto and Graves diseases.
In addition, ashwagandha helps treat depression, anxiety and mood swifts.
Oatstraw helps calm down the body and relax the central nervous system. In addition, it improves mood, promotes blood flow, enhances the nerves, regulates the levels of hormones, reduces stomach pain and controls the glands that produce hormones.
Due to its high content of iron, calcium and silica, Oatstraw is also beneficial for enhancing bone health. Furthermore, it enhances the health of the hair, skin and nails, reduces cholesterol level and promotes the overall health. Prepare Oatstraw tea and consume it to enjoy its countless benefits. You can mix it with other herbs, too.
7. Saw palmetto
This herb has been used to prevent benign prostatic hyperplasia, an enlargement of the prostate gland. Chemicals found in saw palmetto affect testosterone levels and lower the enzyme levels that contribute to prostate cell growth.
Moreover, saw palmetto helps manage androgenic alopecia, baldness in men and women.
Hormonal imbalances are a common health issue these days. Most people try to treat hormonal imbalances with conventional medicines without knowing the powerful properties of natural herbs. To treat hormonal imbalances, except using some of the herbs mentioned above, you should include more anti-inflammatory foods and foods rich in omega-3 fatty acids in your diet, control stress, promote sleep quality and exercise on a regular basis.