In order to function properly, the body tries to maintain an alkaline environment. On the other hand, if the body is over-acidic, it easily becomes prone to numerous health ailments. In addition, nowadays, stress, eating habits, smoking, alcohol consumption, lack of physical activity and modern lifestyle contribute to the acidic environment, which in turn leads to weak immunity, body inflammation, hormonal imbalances and other health issues.

Common symptoms of acidosis

Some of the most common symptoms of acidosis include:

• Tiredness
• Restlessness
• Belching
• Burning in the throat and the stomach
• Nausea
• Sour taste
• Constipation
• Indigestion
• Severe headaches
• Energy loss
• Depression and anxiety
• Acne
• Digestive problems
• Joint pain
• Muscle weakness

Alkaline foods to eliminate acids from the body

Fortunately, there is a wide range of beneficial alkaline foods that will help you to eliminate all acids from the body and prevent acidosis. Here are some of them:

1. Cucumbers

Cucumbers provide hydration to the body and remove all accumulated waste and toxins from it. Moreover, they prevent crystallization of uric acid. As they helps urine secretion, cucumbers are considered a natural diuretic.

2. Sweet potatoes

Due to their high content of fiber, minerals and vitamins, sweet potatoes are effective in removing acids from the body, reducing high levels of blood sugar and providing the body with countless health benefits.

3. Cabbage

Cabbage is one of the most beneficial alkaline foods. It aids digestion, enhances the immune system, prevents cancer and neutralizes acidity in the body.

4. Kale

Thanks to its high content of vitamin K, calcium and iron, kale effectively neutralizes acidity in the body and prevents all types of cancer.

5. Grapefruit

Grapefruit is beneficial for removing the accumulated toxins and waste from the body, as well as enhancing the metabolism.

6. Lemons

Lemons offer numerous health benefits. In other words, they neutralize acidity in the body, promote weight loss, aid digestion and detoxify the body.

7. Spinach

Spinach is a calcium-rich alkaline food that strengthens the bones, detoxifies the body and prevents some types of cancer.

8. Plum tomatoes

Not only plum potatoes reduce the risk of urinary tract infections and cancer, but they also promote weight loss and prevent bladder problems. As they are high in water, they promote urination, which increases the elimination of acids from the body.

9. Almonds

Almonds offer countless health benefits, including body alkalization, lower cholesterol levels, improved body function, increased muscle mass and improved overall health.

10. Cantaloupes

Due to their high content of water, vitamin B, beta-carotene and phytonutrients, cantaloupes help body detoxification, acid neutralization, and white cell production.

11. Basil

Thanks to its high content of minerals, vitamins and other healthy nutrients, basil is beneficial for detoxifying the body, reducing high levels of uric acid and preventing the formation of kidney stones.

12. Key limes

Key limes are beneficial for the body as they remove all accumulated toxins from the body and prevent bacteria in the urinary tract.

13. Watermelons

Watermelons are rich in potassium, which is very beneficial for removing acid depositions from the kidneys. In addition, they are beneficial for lowering uric acid concentrations in the body, thus reducing the risk of kidney damage and renal calculi formation.

14. Seeded grapes

Seeded grapes can reduce acidity in the body and remove all acids from it, thus lowering pressure and stress on the kidneys. As they contain a high content of water, they promote urination. In addition, seeded grapes cleanse the body and improve the overall health.

15. Teff Grain

Teff grain has been used as a laxative for many years. Thanks to its high content of dietary fiber, it can increase the quality and regularity of bowel movements. In addition, dietary fiber is beneficial for regulating high levels of cholesterol by removing accumulated acids from the body.

Additional tips for a healthy, alkaline environment

• Do not consume spicy foods
• Consume more fruits and vegetables
• Eat small, regular meals
• Lower stress
• Avoid using medications, such as steroids and NSAIDs
• Have a meal at least a few hours before going to bed
• Chew cloves, tulsi leaves, etc.

Stick to a healthy alkaline diet if you want to boost your immune system, promote energy, detoxify the body and enhance your overall health. Therefore, stay alkalized and healthy.