12 Alkaline Foods That Will Remove All Acids From Your Body
The pH environment in your body may become acidic if you tend to consume processed and unhealthy foods. This will eventually lead to acidosis, a condition which increases the risk of cancer and many other chronic diseases.
In order to deal with this health problem we need to make certain dietary changes and start consuming alkaline foods instead. Namely, these foods can purify the organism, balance the body pH environment and eliminate the accumulated toxins and impurities.
Check out the following list of alkaline foods that can help you to restore the function of your organism:
Cucumbers can hydrate the body and dissolve the excess water due to their diuretic properties. By providing proper hydration they encourage the toxin removal, thus balancing the acidity in the body.
Artichokes are abundant in antioxidants and they encourage the process of digestion and liver detoxification. They also contain some important vitamins such as vitamin K, C and folates.
Almonds are rich in essential fatty acids, vitamins and nutrients. They have alkaline properties and are highly beneficial for the brain, skin and hair. They also aid the process of weight loss by lowering the levels of cholesterol and increasing the muscle mass.
4. Plum tomatoes
They are loaded with vitamin E, C and A, and are great for dealing with skin ailments. Plum tomatoes are low in calories but high in water, which stimulates the weight loss. Moreover, they are very efficacious in the treatment of urinary tract infections.
Cabbage is full of vitamins and minerals, including forage and magnesium which help in alkalizing the body. It also strengthens the immunity and maintains the health of the digestive system. Cabbage can even prevent some cancers because it is abundant in fiber.
This vegetable is a great source of betalain – a phytonutrient with mighty anti-cancer properties which alkalizes the body and prevents other chronic diseases.
Celery is an alkaline food low in calories. It encourages the elimination of bacteria and prevents urinary tract infections.
Grapefruit speeds up the metabolism, thus maintaining the optimal body weight. This alkaline food is low in sugar and even though it has a sour taste, it alkalizes the body thus giving a boost to the immunity.
This Italian herb is high in omega-3 fatty acids, vitamin K, calcium, iron and vitamin C. It detoxifies the body, decreases the acidity and prevents formation of kidney stones.
This is one of the most powerful alkaline foods and it has numerous healing properties. Likewise other citrus fruits lemon contains citric acid which alkalizes the body and provides it with plenty of nutrients and vitamins.
They contain plenty of water, phytochemicals, beta-carotene and vitamin B which encourage the toxin removal and balance the body pH environment. Cantaloupes also stimulate the immunity to produce white blood cells.
Broccoli has alkaline properties and extremely high nutritional value. It is rich in calcium, vitamin C and A, and it is highly effective in preventing chronic diseases and inflammations.
Acid-forming foods that you should either avoid or at least limit their intake:
• Wheat products
• Processed cereals
• Artificial sweeteners
• Caffeinated drinks
• Store-bought cakes