In this article, we will present you simple nighttime drinks and all of them can help you to cleanse your liver, lose weight and burn fat at the same time. It is important to make a liver detoxification once in a while. If you make a liver detox you can eliminate all dangerous toxins from your organism.

We are all aware that obesity is a very serious problem and many people these days struggle with it. A lot of people are eager to lose weight as soon as possible, but in most cases weight loss is a hard and long process.

Different environmental toxins and bad food choices can destroy our liver health. That is why we have to make a good plan for cleaning and this plan is going to help you to eliminate any waste from your liver. By using these detox drinks you can lose weight as you will be provided with all medicinal qualities that are important for your liver and for the other organs as well.

These are 5 amazing drinks for detox and they will help you to promote liver health and to lose weight

Traditional Chinese medicine says that our liver works best between 1 and 3 o’clock in the morning. It is the time when our body rests. That is why we should provide our body with nutrients before we go to bed so we can have a proper cleaning. At that time we will increase the process of fat burning and also reduce the toxins from our body.

1. Chamomile infusion: or chamomile tea. It is amazing to drink it at night. This tea contains a lot of antioxidants and it has sedative properties. It can improve our sleep quality; it can take care of the nerves and it can relive and improve stress. Because of its anti-inflammatory properties this tea will help you to relieve the tension from the inflamed tissues or muscles.

You will need 1 tablespoon of dries chamomile as well as 8 ounces of water.

How to make it:

– First boil the water and once removed from the heat you can add the chamomile.
– It should steep for 10 minutes. Strain it and drink it.
– Do this every night for 14 days.

2. Lemon in hot water: we all know that this is a drink that should be drunk in the morning. However, you can drink it at night as well as it has cleansing and diuretic properties, and they will improve and clean your liver.

You will need 1 lemon as well as 6 ounces of water.

How to make it:

– Heat the water and add the lemon juice.
– You should drink this at least half an hour before bed time, for 21 days.

3. Lemon and ginger tea: when you combine ginger and lemon you get an amazing drink for losing weight and for health improvement. Both of them contain a lot of vitamin C and they are full of antioxidants, all of which will prevent different diseases and illnesses. Ginger has powerful anti-inflammatory effects and it can treat certain conditions, for example cellulite.

Additionally his thermogenic effect will help you to remove toxins and also increase the calorie consumption. Lemon will strengthen your immune system as it is going to act like a cleanser that will decrease the abdominal swelling.

For this you will need 1 ginger slice, ½ lemon and 8 ounces of water.

How to make it:

– First you should boil the water and add the ginger and lemon juice.
– Set it aside for 15 minutes.
– Stir well and drink this tea 3 times in a week.

4. Peppermint Tea: it is great tea for the stomach because it has digestive enhancing properties. Peppermint tea has essential oils that will help you to remove the waste products which are present in the colon and in the liver as well.
You will need 2 tablespoons of mint leaves and 8 ounces of water.

How to make it:

– First you should boil the mint leaves for around 2 minutes.
– Next, cover them and set them aside to steep.
– You should drink this tea at least 30 minutes before bed time.
– Drink it every night for 21 days.

5. Oatmeal: they contain a lot of vitamins, minerals and fiber that are essential for optimal digestion. Oats are great for liver detox and they have a relaxing effect.

You will need 6 cups of water, 1 teaspoon of cinnamon powder and 1 cup of whole oats.

How to make it:

– Before going to bed add the oats in water and leave them for 7 hours.
– In the morning strain them and rinse them in water. This way you will get rid of the anti-nutrients as well as from the enzyme inhibitors. These are released while they are soaked.
– Then add them in a blender and liquefy them with water and a little bit of cinnamon and water.
– Add a little bit of ice and drink it.

All of these natural remedies are great for our health and liver detox. Try them out and enjoy.