What Is The Difference Between Lemons And Limes
Even though limes and lemons belong to the citrus family, there are a lot of differences between them. Their color is the first difference – limes are green, whereas lemons are yellow. Second, lemons are larger than limes.
Moreover, limes have round shape, whereas lemons oval. Both lemon and limes are acidic, but they have different scents and flavors. Limes have a sweet, bitter taste, but lemons have a sour, acidic taste.
Despite their differences in color, size, shape, and taste, lemons and limes have lots of things in common. For instance, lemons and limes are available throughout the year and are loaded with plenty of healthy nutrients, like limonoids, flavonoids, antioxidants, potassium, folate, vitamin A and vitamin C.
Nevertheless, limes are richer in vitamin A than lemons, whereas lemons are higher in folate, potassium, and vitamin C. In addition, limes contain more carbohydrates and less protein than lemons.
Furthermore, even though limes and lemons are both acidic in nature, limes are believed to be more acidic than lemons due to their lower pH value.
However, both lemons and limes offer similar benefits for the overall health, including:
• Promote body detoxification
• Aid digestive processes
• Boost blood circulation
• Relieve belching and bloating
• Cleanse toxins and waste from the body
• Treat and prevent inflammatory conditions, such as sciatica, gout, rheumatism, and arthritis.
• Soothe asthma symptoms
• Fight colds and infections due to their anti-inflammatory properties
• Treat heartburn and constipation
• Boost energy levels
• Enhance skin health
• Improve sleep quality
• Relieve pain caused by gum infections and swelling
• Prevent some types of cancer
• Promote the immune system
• Treat a sore throat
How to use lemons and limes?
Lemons and limes provide numerous benefits for the overall health. Therefore, you should consume them on a regular basis and enjoy their health benefits. Make sure you consume these fruits unpeeled, as the highest concentration of limonene is found in the peel. So, cut the lemons and limes into small pieces and blend them to enjoy their countless health benefits.
Lemons and limes are used for designing and decorating cocktails and drinks and are applied in many culinary uses. In addition, lemons are used for cleaning products, whereas limes are used in aromatherapies and perfumes.