Due to their healing properties, beetroots are very beneficial for treating numerous health issues and health ailments. The anthocyanins in beetroots give them their red color.

In addition, they are rich in betaine, which acts as a natural anti-inflammatory agent, as well as vitamin B1, vitamin B2, vitamin B12, vitamin C and minerals, such as zinc, magnesium, copper, iron, potassium, phosphorus and iodine.


The consumption of beetroots has numerous health benefits for the overall health, including:

1. Reduce inflammation

Chlorine found in beetroots promotes sleeping quality and improves memory and learning, and enhances the movement of muscles. In addition, it helps regulate the cellular membrane structure, transmit the nerve impulses, lower chronic inflammation and regulate the absorption of fats.

2. Enhance digestive processes

Due to their high content of fiber, beetroots help prevent constipation and boost up the digestive processes.

3. Treat diabetes

Alpha-lipoic acid, an antioxidant found in beetroots helps reduce the levels of glucose, enhance insulin sensitivity and prevent oxidative stress in people who suffer from diabetes.

In addition, studies have shown that beetroots help relieve the symptoms of autonomic diabetes and peripheral neuropathy in patients with diabetes.

4. Prevent dementia

Consuming beetroot juice is considered to enhance brain oxygenation and slow down the development of dementia in elderly people with diabetes.

According to the studies, the flow of blood lowers with age and causes cognitive decline and even dementia. Therefore, drinking beetroot juice can enhance the flow and oxygenation of blood.

5. Reduce blood pressure

It has been shown that the consumption of beetroots juice (500 ml per day) significantly reduces blood pressure.

6. Improve athletic performance

The supplementation of beetroot juice can improve the oxygenation of muscles during exercise, meaning that an increased intake can improve the exercise tolerance in long-term endurance exercises.

7. Improve cardiovascular health

The dairy nitrates found in beetroots significantly reduce the risk of experiencing stroke and heart disease. In addition, consuming beetroot juice helps prevent myocardial infarction and improve the supply of oxygen to the skeletal muscles.

8. Prevent cancer

Due to its high content of betanin, beetroot extract is considered to reduce the risk of developing prostate, skin, lung and breast cancer.

Consuming beetroot juice in combination with a carrot extract is considered to fight leukemia. Moreover, numerous studies have confirmed the chemo-preventive and anti-cancer properties of beetroots.

9. Enhance liver health

Betaine found in beetroots helps the liver the get rid of the harmful toxins from the body. Moreover, beetroots contain zinc and cooper, which prevent oxidative stress in the liver cells and oxidative damage in the liver.

10. Promote brain health

It was also found that beetroot juice prevents Alzheimer’s disease, treats hypersensitivity, enhances the cerebral blood flow and improves the functioning of the brain.