Ginger Drink That Helps Reduce The Pain, High Blood Pressure, Arthritis And Bad Cholesterol
People know that ginger is used as a traditional remedy and people use it as a treatment for many conditions and diseases. It is a super food and it can be used for making various natural remedies. It contains a lot of bioactive compounds, all of which have potent benefits for the brain and body.
Its active ingredient is gingerol and it has many medicinal properties. You can use it fresh, dried, in powder, as juice or oil and for making different delicious recipes. It has special and unique taste that comes from the gingerol.
It is great for treating nausea and it is proven to be highly efficient. 1 to 1.5 grams of ginger can help you to treat many nausea types, such as nausea related to chemotherapy, sea sickness, and nausea after surgery as well as morning sickness.
Ginger helps in elimination of muscle pain or muscle soreness after a workout because of its anti-inflammatory properties.
There are endless health properties of ginger and in this article we will present you a recipe for a ginger drink and it is going to help you to regulate your glucose and cholesterol levels. Additionally, it can help you to treat many inflammatory conditions, such as arthritis.
The recipe is for the famous ginger beer. Drink that does not contain alcohol and it is easy to make. Many studies have shown that this drink can reduce bone pain and muscle pain and it can treat degenerative conditions including rheumatoid arthritis.
This is the recipe:
You will need:
• Couple of lemon slices
• 200 grams of ginger (peeled and chopped)
• 450 ml. water
• 115 ml. mineral water
• 225 gr. Sugar
• Couple of drops of lime juice
• Ginger juice
Add the water in a pot and bring it to a boil. Once boiled add the ginger and you should cook it for around 5 minutes. Leave it to cool for 15 to 20 minutes and strain it. Add one cup of the boiled water over the sugar.
Mix well until the sugar is completely dissolved. Afterwards, combine 1/3 of the liquid along with ½ a cup of the ginger juice and ½ a cup of the mineral water. Finally, add a little bit of honey and lime juice. It has an amazing taste and different health benefits.
It is able to reduce inflammation, regulate your cholesterol levels, treat stomach ulcers, improve digestion, prevent fluid retention, improve circulation, relive an upset stomach and prevent cardiovascular problems. You should drink it regularly.