Oats are super grains with lots of nutrients. For more than two thousand years, people have been growing oats, and have since been used as a food and treatment product. For medicinal purposes, oats are used for skin healing, bowel diseases, nerve problems and even the solution of gynecological problems.

That’s what happens to your organism when you consume oatmeal every day:

Half a glass of whole grain oats contains about 13 grams of protein. A quarter cup of oats has almost 100% of the recommended daily dose of manganese. Oats also have many antioxidants, like vitamin E, selenium, phytic acid and phenolic acids, vitamin B1, molybdenum, biotin, phosphorus, magnesium and copper, among other phytonutrients.

What changes in your body when you eat oatmeal:

The best benefits of eating oats every day is the prevention of obesity and weight gain. It gives an excellent sense of satiety and guarantees a long blunting of hunger. Oatmeal makes you feel full longer and it creates some positive changes in your whole body. It provides nutrition for a long period of time, and in addition to providing fiber, it protects your stomach from ulcers and gastritis.

The effect of low glycemic index (GI), from consuming oatmeal in the morning, provides an excellent source of energy in the morning, without increasing or decreasing the blood sugar levels. It keeps the blood sugar level for a long period of time, and it helps the body regulate its insulin.

This can help you reduce the total daily calories to 81%. In a study of people who used oats for breakfast, it showed that this does not allow people to exceed calorie intake in subsequent dishes.In addition to being able to help you lose weight, lose excess fat and prevent overeating, oats provide significant health benefits.

Here are some other benefits of oats for your health:

• Lowers cholesterol
• Reduces the risk of developing cardiovascular diseases
• Reduces the risks of heart failure
• increases immunity
• Stabilizes blood sugar and reduces the risk of developing type 2 diabetes mellitus
• A great source of fiber that protects against breast cancer
• Protects against asthma in children
• Increased life expectancy

Oats are processed differently:

Oat flakes: they have less fiber than other forms of oats; they are obtained from the inside of the grai and therefore have more carbohydrates because of their grinding.

Oatmeal flakes for fast cooking: they contain more starch, are rich in fast sugars, the main culprits of excess weight and obesity.

Oat bran: they contain very little starch, they are free of sugars and rich in fibers that are extracted from the outer layer of the grain. Thus, they preserve all the nutrient and functional substances of oats for your body.

Find a creative way to add this food to your daily diet. Add some oatmeal to your recipes for cupcakes and cookies.