If You Want To Have A Nap At Your Office, You Should Order This Chair Immediately
The lack of sleep affects our work productivity negatively, and even though we try to reduce these negative effects by consuming a few cups of coffee per day, having a nap, according to the experts, is the best way to become energized and return to work.
According to Ph.D. Sara Mednick, a sleep expert, a 20-minute nap increases body alertness and performance and recharge the mind and the body. The lack of sleep is a serious health issue that can have negative effects on stress, mood, mental clarity, metabolism, blood pressure, and memory. Moreover, it can be a symptom of more serious health issues, such as obesity or even Alzheimer’s.
At some workplaces, like Huffington Post, NASA, Google, Inc, White & Case, the directors have already introduced short napping for their employees at the offices. They even claim that employees could not work effectively without having a nap. It helps them to increase their productivity and positivity.
Here are some tips in order to get all the benefits of naps:
– Set an alarm: Have a nap at the same time every day, less than 20 minutes, as longer naps can make you feel drowsy.
– Switch off your mobile phone;
– Never take a nap before bedtime, as it can interrupt your nighttime routine;
– Cover your head with a sleep mask: Never try to sleep in a noisy or light environment, as light can cause headaches.
In addition, there is an innovation by Thanko, a Japanese tailor, who invented the popular ”Lay Flat Office Chair” that transforms into an office flatbed. It looks like a regular office chair. This chair can definitely improve your nap at the workplace. You can order it from a Japanese website or Amazon for about 600$.