Taking a rest is crucial for the proper functioning of the body. Therefore, it is of utter importance to understand that proper sleep quality is vital for the proper functioning of the body and the mind.

A great number of people do not take this seriously, and spend their sleep hours doing some activities or responsibilities they have to finish. They can function in this way for some period, but in the long-term it may have negative effects on the overall health.

It is essential to sleep at least 8 hours a night. However, sleep quality is most often affected by snoring at night. One of the main triggers of snoring is excess mucus.

The Sleep Education thinks that anything that prevents you to breathe through the nose may cause you to snore, including allergies and congestion. In fact, sleep apnea occurs when the airways are blocked, obstructing the amount of air that goes into the lungs, thus causing breathing difficulties.

Fortunately, in this article we are going to show you a natural remedy that will help you to prevent snoring at night forever.


To prepare this juice, you will need these ingredients:

• 2 apples
• 2 carrots
• 1 fresh ginger root
• ¼ lemon

How to prepare it and use it:

• It is easy to prepare this anti-snoring juice. Make sure you use organic fruits and vegetables, as they do not contain harmful chemicals and pesticides.
• All you need to do is to add all the ingredients in a blender and mix them well.
• Consume it every night before going to bed.
The lemon is high in vitamin V, which cleanses the nostrils, thins the mucus and unclogs the arteries; ginger root soothes the nose pressure and the pain, whereas the apples and the carrots promote a better sleep.


Here are some additional tips that will help you to prevent snoring at night:

1. Have light dinner, without meat or heavy metals.
2. Avoid consuming alcohol, particularly before going to bed.
3. Try to regulate your weight, as being obese causes snoring.
4. If you experience a sleep apnea, you can use a CPAP mask.
5. Do not drink chamomile or other teas before going to bed, as they stimulate the vibrations in the belly.
6. Undergoing surgical procedure is another alternative to prevent snoring.
7. Have a cup of coffee before going to bed. It will prevent deep sleep and will relax the oropharynx.
8. If you want to prevent snoring, avoid consuming these foods, particularly in the evenings:

• Chocolate
• Processed food
• Dairy products
• Fried foods
• Sugar and flour products
• Excessive alcohol

Eating a heavy meal and smoking before going to bed can make you snore more. By avoiding these foods or cutting them back as much as you can, you will be able to clean the mucus from the air passages and prevent snoring.