How To Treat Headache, Insomnia And Depression With Lemon Balm
Lemon balm is a first aid for people, who are physically and psychically exhausted or overstressed. It is very beneficial for the nerves and the blood. Lemon balm stimulates sweating, thus getting rid of the toxic substances from the body.
In addition, it enhances the digestive processes, relieves irritable bowel, stomach and muscle cramps, soothes headaches and nervousness, regulates heartbeat and blood pressure, and promotes better sleep quality.
Lemon balm tea
Lemon balm tea has a pleasant, fresh smell. Moreover, it has sedative, anti-inflammatory and antiviral properties. It is recommended for promoting sleep quality, enhancing digestion, relieving the symptoms of nausea and vomiting, soothing stress, and treating headache, common cold and tension.
Lemon balm tea to treat headache and migraine
Pour 120 ml of hot water over a teaspoon of dried, chopped lemon balm. Let it stay for 10 minutes and then strain it. Drink the tea throughout the day.
Lemon balm tea to treat angina pectoris
Pour 500 ml of hot water over 50 – 100 grams of fresh lemon balm. Let it stay for 30 minutes and then strain it. Then, add a teaspoon of honey and lemon juice (half a lemon). Drink the tea during the day. To relax the body, consume a cup of this tea before going to bed.
Lemon balm tea to treat insomnia
Mix a teaspoon of lemon balm, a teaspoon of mint and a teaspoon of rosemary. Pour 700 ml of hot water over the mixture.
Lemon balm tea to treat depression in elderly people
Mix a teaspoon of lavender, a teaspoon of linden, a teaspoon of mint and a teaspoon of rosemary. Pour 1.5 liter of water over two teaspoons of the mixture. Let it stay for 45 minutes and drink it during the day. Do the therapy for 15 days.
How to treat concussion during the first 75 hours?
According to the intensity, the symptom of concussion can be mild, moderate and severe. It is of utter importance to look for medical advice and help. It is recommended to stay calm and to drink plenty of liquids. Consuming teas is also recommended.
You can mix a teaspoon of lemon balm, a teaspoon of rosemary, a teaspoon of ginger and a teaspoon of mint. Pour 750 ml of hot water over the mixture. Let it stay for 30 minutes and then strain it. Add lemon and honey and drink the tea during the day.
Note: In the past, people used to put braches of lemon balm on the floor in order to refresh their home. Arabs were the first one who started using lemon balm due to its healing properties. Namely, they made lemon balm teas which reduced and relieves tension.