Even though many people lay down to relax and take a nap after having a meal, you should wait for these habits as they may interfere with the digestive processes. Moreover, these bad habits may cause other serious health ailments, too.

As people are not aware of these risks, we want to reveal them. There are seven things that you should not do after having a meal.

1. Smoking

Smoking has numerous side effects on the overall health. However, most people cannot still give up smoking. Even though many people prefer smoking after having a meal, it is especially harmful to smoke after having lunch. The risks are higher when people smoke after having a meal because the nicotine combines with the oxygen necessary for digestion and enhances the absorption of carcinogens.

It is of utter importance to understand that after having a meal, you should wait for some time to pass before you smoke. On the other hand, if you smoke just after having a meal, you may develop ulcerative colitis or irritable bowel syndrome.

2. Fall asleep after having a meal

If you tend to go to bed immediately after having a meal, you can experience relaxing issues and bloating. Also, it can lead to problems in the esophagus, considering that the acid nature of the gastric juices can cause reflux and burning sensation. Numerous researches have found out that people, who do not go to sleep just after having a meal, have a reduced risk of heartburn. Make sure you eat a few hours before going to sleep or before taking a rest.

3. Consume fruits

It is important to note that you should consume fruits before having a meal, not after it. As the fruits require other digestive enzymes, so that they can be broken down in the system, we should consume them a few hours before having a meal. Moreover, the body needs additional time in order to absorb the natural sugar found in the fruits.

If you eat fresh fruit after having a meal, you may experience burping, heartburn or acid reflux. However, consuming fruits before having a meal will provide the body with sugar, fiber and other health nutrients. The best way to eat fruits is on an empty stomach in the morning, so that the body can digest them properly and provide energy.

4. Having a bath

While having a bath or shower, the blood goes through the entire body and makes it feel relaxed. However, the blood circulation in the stomach is significantly reduced. This in turn leads to poor functioning of the digestive tract. It can cause numerous other stomach issues, such as pain, heaviness and inflammation, which may lead to other serious health conditions over time. Therefore, avoid having a shower or bath just after having a meal.

5. Drinking tea

Drinking tea after having a meal can reduce the intake of iron in the metabolic processes. Tea is high in tannic acid, which blinds the protein and iron present in foods, but lowers the absorption of iron by 87 % compared to drinking tea before having a meal.

If you are iron deficient, you may experience weakness, pain in the chest, anemia, appetite loss, exhaustion, chilly feet and hands, thin and pale skin and tiredness.

6. Exercise

You are wrong if you think that doing physical exercise after having a meal will help you to lose weight and burn calories. It is better to exercise before having a meal than after you finish eating. Doing regular exercise after having a meal may lead to hiccups, acid reflux, vomiting and nausea.

It is not recommended to walk until at least half an hour after having a meal.

7. Drinking cold water

Drinking cold water after having a meal can lead to poor digestion. It makes the food to agglutinate and makes the process of absorbing nutrients and elimination of waste more difficult.


1. spoonuniversity.com
2. steptohealth.com