15 Reasons Why Diabetes Patients Should Start Consuming Sweet Potatoes
Sweet potatoes are quite similar to regular potatoes but they differ in terms of sweetness, taste and appearance. The most commonly used are the yellow-orange potatoes.
They have plenty of health benefits due to their rich antioxidant content. Sweet potatoes are also loaded with nutrients, minerals and vitamins which protect your body from numerous ailments and diseases.
Today, we are going to present you 15 reasons why you should start eating sweet potatoes on a daily basis.
1. They improve digestion
Sweet potatoes contain fiber which enhances the function of the digestive system and prevents constipation and indigestion.
2. They help in the treatment of diabetes
According to the experts, sweet potatoes can control the glucose in blood and the level of insulin. They are especially useful for people diagnosed with diabetes.
3. Reduce inflammation
Sweet potatoes are extremely rich in beta-carotene. It is a highly powerful antioxidant which protects the body from various inflammatory diseases, including arthritis and gout.
4. Protect the skin
The broth water of these veggies can alleviate various skin irritations. It also cleanses the pores and removes the skin impurities.
5. Maintain the health of the respiratory system
Sweet potatoes are rich in vitamin A which encourages the regeneration of the respiratory tract, especially in smokers.
6. Strengthen the immunity
These veggies are highly rich in vitamin C which boosts the immunity and encourages the function of all systems in the body.
7. Prevent osteoporosis
Sweet potatoes contain large amounts of vitamin D which increases the energy in the body and strengthens the teeth and bones.
8. Support cardiovascular health
One of the most important minerals needed for normal function of the human body is potassium. It regulates the blood pressure and supports the cardiovascular health. Luckily, sweet potatoes are abundant in this mineral and play an important role in the prevention of numerous heart diseases.
9. Help the fetal development
Sweet potatoes contain folic acid which is essential for normal fetal development.
10. Improve the health of muscles and bones
If you suffer from muscle cramps and swelling, sweet potatoes can help you to alleviate this problem.
11. Promote weight gain
If you are one of those people who want to gain some weight, you should start consuming sweet potatoes. They will also provide your body with minerals, nutrients and vitamins.
12. Treat cancer
As we have already mentioned, sweet potatoes are rich in antioxidants which play an important role in the prevention and treatment of some cancer types, such as prostate, colon and kidney cancer.
13. Stimulate fertility
Sweet potatoes contain vitamin A which is important for the women’s reproductive health. It is also very beneficial for pregnant and breastfeeding women.
14. Improve eye health
Due to the vitamin A and beta-carotene in their content, sweet potatoes support eye health, improve the vision and prevent degenerative failure.
15. Reduce stress
Sweet potatoes also contain a great amount of vitamin B which is necessary for managing stress. Vitamin B also strengthens the nervous system and prevents anxiety.