How To Use Cinnamon To Reduce High Cholesterol And Blood Glucose Levels
Cinnamon is one of the oldest spices. Due to its healing effects, it has been used as a natural remedy for numerous health issues. According to the modern researches, cinnamon has countless positive effects on the overall health.
In fact, it is found out that cinnamon can help regulate blood glucose, reduce LDL (bad cholesterol), fight inflammation and infection, enhance the function of the brain, promote weight loss and sooth menstrual symptoms.
Even though there are various types of cinnamon, Ceylon cinnamon and cassia cinnamon are commonly used as spices. However, Ceylon cinnamon is the one that has healing effects, so pay attention when you buy cinnamon. Look for the Latin name ”Cinnamomum verum” on the label to make sure that you have bought the right product.
Cinnamon recipe to reduce high levels of blood glucose and blood lipids
In a bottle, pour 1.5 liters of water and add 3 cinnamon sticks and a packet of cloves. Then, refrigerate it for 4 – 5 days. Drink 100 ml of the mixture on an empty stomach on a daily basis. Take 4 doses of this drink.
Cinnamon recipe for reducing cholesterol levels in the blood
In 450 ml of warm tea, add 2 teaspoons of honey and 3 teaspoons of cinnamon powder. Consume the tea 3 times a day.
Tea to treat bloating, fungal infections and improve digestion
In a pot, pour half a liter of cold water and add 2 cinnamon sticks and 6 cloves. Cook the mixture on a low heat for 15 minutes. Let it stay for a few minutes and drink the tea throughout the day.