Sleeping is highly important for optimal function of the whole body. During sleeping the body recharges and heals itself.

Namely, various biological reactions occur when people sleep. Certain compounds are synthesized and the organs and cells are restored. Therefore, we get up energized, alert and ready to perform the activities throughout the day.

If your body is deprived of quality sleep many health issues may arise, for example:

• Heart failure
• Cardiovascular diseases
• Hypertension
• Diabetes
• Stroke
• Irregular heartbeat
• Chronic diseases
• Depression
• Anxiety
• Premature aging
• Weight gain

However, sleeping affects the human body differently according to the gender. Since men and women have different biological nature, the daily sleep requirements of both men and women are different.

According to the scientists, women are supposed to sleep more than 8 hours a day, since the activity of their brains is higher.

Also, providing your body with enough sleep revitalizes your skin and makes you look better. So, the so called ″restorative″ or ″beautifying″ sleep isn’t a myth.

If you are a woman, make sure you sleep more than 8 hours a day because it is vital for your general health.

Here is how a quality sleep can change your life:

• It enhances your memory
• Reduces stress
• Strengthens the immunity
• Lowers the elevated blood pressure
• Helps you to maintain the optimal health
• Reduces the risk of developing diabetes
• Enhances your mood
• Keeps your heart healthy
• It has painkilling properties
• Helps you to stay focused and more attentive