10 Unhealthy Habits That We Consider Healthy
We consider that sleeping longer during the weekends, drinking a lot of water, eating a large breakfast; doing regular exercises and avoiding fats are healthy habits.
However, according to the Ayurveda approach, we should do exercises when we do not experience pain or PMS, consume a light breakfast, eat healthy fats, drink water in moderation and do not sleep long hours on weekends.
These approaches make us confused and we cannot decide which one is healthier.
Namely, the Ayurveda approach involves the senses, the soul, the body and the mind. It enhances the overall health. We have thought that these habits are healthy, but it is the opposite.
10 UNHEALTHY HABITS THAT WE CONSIDER HEALTHY
1. Sleeping longer during the weekends
According to Ayurveda, we should follow a strict regular pattern, as it is the key to optimal health. This means that we should go to bed at 10 p.m., and we should wake up at 6 each morning. The benefits are amazing.
2. Drink a lot of water
If we consume more water than our body requires, we may experience digestion, skin, obesity and other health issues. According to Ayurveda, we should drink water only when we are thirsty.
3. Eating a large breakfast
According to Ayurveda, we should have light breakfast and dinner, but large lunch. Sticking to the cardiac rhythm and the course of the sun, we can enhance our overall health.
In addition, digestion health shows our overall health. Therefore, the digestion is best at noon, which means that we should have the largest meal at that time.
4. Doing regular exercise
Each person should choose their own exercise routine, frequency, intensity, etc. In addition, women are not recommended to exercise if they experience menstrual pain. All people should avoid doing exercise if they feel tired or if they are injured.
Ayurveda teaches people that they should do vigorous exercise when they are physically strong, especially in winter and spring months, but do gentle exercise in the summer and the fall.
5. Avoid eating fats
Without taking into consideration our body weight, we should consume only healthy facts, like nut, ghee, avocado, mustard and coconut oil fats.
6. Drinking water between meals
According to Ayurveda, we should not drink a lot of water between meals, as it may affect the function of the digestive system. It is better to have water 30 minutes before having a meal, as it aids better digestion. In addition, drinking water after having a meal is not recommended.
7. Eating too fast
Eating too fast can lead to a harder breaking of the food in the digestive system, which in turn may cause improper digestion. Moreover, this may result in indigestion and gastric issues.
8. Eating food out of the fridge
We all have this bad habit. Because of our laziness, we often eat food out of the fridge, which may have stayed long in the fridge and may cause numerous health issues.
9. Not washing our hands before eating
It is of utter importance to pay attention to our hygiene. If we do not wash our hands before having a meal, we can develop infections or serious health ailments. Therefore, make sure you always wash your hands before having a meal.
10. Snacking in between meals
A lot of people eat snacks in between their meals. According to the Ayurveda approach, this is a bad habit. Not only does it spoil our appetite, but snacking in between meals also affects the function of the digestive system. Snacking affects the proper digestion of previously consumed food, too.
Follow these Ayurveda approaches and enjoy their health benefits.