14 Reasons To Eat Pineapple Every Day, #3 Is Important
Pineapple is one of the most delicious tropical fruits on our planet. Most people consume it almost on a daily basis without being aware of its powerful healing properties.
Pineapple is native to Paraguay and Brazil and it was also cultivated in Philippines, Costa Rica, and Hawaii. However, nowadays, it is available and widely consumed everywhere in the world.
This fruit is rich in highly important minerals, vitamins, and nutrients, including:
• Vitamin C
• Vitamin B6
Pineapples have plenty of other health benefits too and here is why you should start consuming them on a daily basis:
1. Boost the immunity
As it was previously mentioned in the article, pineapples are rich in vitamin C which plays an important role in the prevention of various infections and diseases. It strengthens the immune system and acts as an antioxidant, thus preventing free radical damage.
2. Improve cellular health
Due to the vitamins and minerals found in their content, pineapples can increase the production of collagen which is important for the health of the skin, bones, and blood vessel walls. They can speed up the process of healing and prevent a large number of ailments and health conditions.
3. Prevent cancer
According to some studies, pineapples can prevent breast, mouth and throat cancer. They are rich in manganese which is a highly powerful free radical scavenger that successfully prevents different types of cancer.
4. Promote digestion
Pineapples contain soluble and insoluble fiber which can treat some digestion issues such as irritable bowel syndrome, diarrhea, and constipation. Moreover, fiber prevents hypertension, atherosclerosis and blood clotting by eliminating the excess cholesterol from the blood.
5. Treat arthritis
Bromelain is a proteolytic enzyme found in pineapples which acts as an anti-inflammatory agent. Therefore, this fruit can fight arthritis, as well as muscle and joint inflammation.
6. Treat Colds and Coughs
Vitamin C in pineapples helps the immune system to stimulate the elimination of phlegm and excess mucus in the sinus cavities and lungs. So, if you suffer from coughs, infections and common cold make sure you consume pineapples to alleviate the symptoms.
7. Promote bone health
Pineapples are rich in calcium and manganese which are necessary for strong and healthy bones. As a result, they can significantly reduce the risk of osteoporosis and promote bone repair and growth.
8. Improve the oral health
Antioxidants found in pineapples have strong astringent properties. They strengthen the gums, tighten up the tissues, and prevent skin loosening, tooth loss, and muscle weakness.
9. Improve your vision
Pineapples contain beta-carotene which improves the vision and maintains eye health. It also prevents macular degeneration.
10. Increase fertility
Pineapples have strong antioxidant properties and are abundant in vitamins and minerals which play an important role in improving the fertility.
11. Lower the high blood pressure
This fruit is abundant in potassium which acts as a vasodilator. It encourages blood circulation and eases the tension in blood vessels. In other words, regular consumption of pineapples can prevent cardiovascular diseases like heart attacks, strokes, and atherosclerosis.
12. Encourage blood circulation
Pineapples are a great source of copper and potassium which help in the formation of erythrocytes, stimulate the blood flow, and increase the oxygenation to all organ systems. This, in turn, increases the cognitive abilities and prevents disorders like Alzheimer’s and dementia.
13. Treat skin problems
Pineapples can effectively exfoliate and rejuvenate the skin. They provide hydration and remove the cracks on the feet. They also prevent hair loss and soften the nails.
14. Dissolve kidney stones
As it was previously mentioned, this fruit is a great source of bromelain which maintains the health of the kidneys and dissolves kidney stones.
Make sure you use pineapples along with other fruits in order to take the most of it. Here are several delicious recipes which you can prepare in order to increase the daily intake of pineapples:
• Kale smoothie with banana and pineapple
• Pineapple smoothie with carrot and orange juice
• Pineapple Tart
• Pineapple with shrimp salad and grated ginger
• Mint oatmeal and pineapple
Make sure you use pineapple in moderate amounts because it contains a large amount of vitamin C. Taking too much of this vitamin is considered as safe because it is a water-soluble vitamin which is easily excreted through urine.
However, you should keep in mind that the excess amounts of vitamin C in the body can result in nausea, diarrhea, heartburn, vomiting, insomnia, abdominal pain, and headaches.
If you take certain drugs, like antidepressants, blood thinners or insomnia medications make sure you consult your doctor first because bromelain found in pineapples can interact with these medications.