In order to function normally the human body has to be slightly alkaline. It means that there should be a proper balance between alkalinity and acidity on a cellular level. If this balance is disrupted, the pH level may become acidic which, in turn, may trigger the development of numerous infectious and inflammatory diseases.

If you want to determine the pH level of your body, pay attention to the following symptoms since they signify acidosis:

• Fatigue
• Joint pain
• Constipation
• Low level of energy
• Acne and other skin issues
• Muscle weakness
• Digestive issues
• Frequent headaches
• Depression and anxiety
• Confusion or brain fog
• Frequent colds
• Rapid and shallow breath
• Poor sleep
• Salt cravings
• Tremors
• Frequent urination

If you find yourself suffering from the symptoms listed above, make sure you implement certain changes in your life in order to restore your pH environment.

First of all, avoid foods which increase the acidity in the body, such as sugary and processed foods. Also, make sure you minimize your exposure to certain chemicals and pollutants which can disrupt the pH balance.

However, the most effective way to eliminate the acid buildup is to increase the intake of alkaline foods. Check out the list below:

1. Cabbage

This vegetable alkalizes the body on a cellular level, encourages the process of digestion, strengthens the immunity and prevents numerous types of cancer.

2. Watercress

Watercress is a perfect natural remedy for arthritis because it is abundant in minerals such as calcium and iron. It aids digestion, alkalizes the body and prevents cancer too.

3. Parsley

This high-alkaline vegetable fights bacteria, thus increasing the strength of the immunity. It provides body detoxification and restores the energy.

4. Cauliflower

Cauliflower can regulate the levels of estrogen in the female body which, in turn, prevents reproductive system cancers and infertility. It also helps in the treatment of obesity and bloating and it purifies the body.

5. Grapefruit

This alkaline-rich food speeds up the metabolism and prevents fat accumulation. In this way, it alkalizes the body and prevents numerous ailments and diseases.

6. Watermelon

Watermelons are rich in vitamins, fiber, minerals, and antioxidants. They hydrate the body and prevent acidity. They also provide a high amount of electrolytes which are essential for healthy heart function.

7. Kiwi

Kiwis are rich in plenty of minerals, vitamins, and antioxidants. They also contain potassium which enhances the muscular function and fiber which improves digestion.

8. Almonds

Almonds are high in healthy fats which improve the cardiovascular health, lower the elevated levels of cholesterol, boost the brain function and neutralize the body acidity.

9. Apples

This fruit is abundant in antioxidants and antibacterial compounds which energize the body and improve the overall health.

10. Papaya

Papaya is great for stomach problems, such as bloating or diarrhea since it contains high amounts of minerals, fiber, vitamins, antioxidants, and nutrients.

11. Eggplant

Eggplants are rich in phytonutrients, such as the chlorogenic acid which has alkaline properties. It speeds up the metabolism and promotes digestion.

12. Pineapple

This alkaline food is high in bromelain, an enzyme that aids the process of digestion. It can effectively kill off all kinds of intestinal parasites and it alkalizes the body too.

Apart from consuming these alkaline foods make sure you reduce the stress levels by practicing deep breathing techniques, such as yoga or meditation and also try to live an active lifestyle which means doing exercises on a regular basis.