The pH environment in your body may become acidic if you tend to consume processed and unhealthy foods. This will eventually lead to acidosis, a condition that increases the risk of cancer and many other chronic diseases.

In order to deal with this health problem, we need to make certain dietary changes and start consuming alkaline foods instead. Namely, these foods can purify the organism, balance the body’s pH environment, and eliminate the accumulated toxins and impurities.

List of alkaline foods:

1. Cucumbers

Cucumbers can hydrate the body and dissolve the excess water due to their diuretic properties. By providing proper hydration, they encourage toxin removal, thus balancing the acidity in the body.

2. Artichokes

Artichokes are abundant in antioxidants, and they encourage the process of digestion and liver detoxification. They also contain some important vitamins such as vitamins K, C, and folates.

3. Almonds

Almonds are rich in essential fatty acids, vitamins, and nutrients. They have alkaline properties and are highly beneficial for the brain, skin, and hair. They also aid the process of weight loss by lowering the levels of cholesterol and increasing the muscle mass.

4. Plum tomatoes

They are loaded with vitamins E, C, and A and are great for dealing with skin ailments. Plum tomatoes are low in calories but high in water, which stimulates weight loss. Moreover, they are very efficacious in the treatment of urinary tract infections.

5. Cabbage

Cabbage is full of vitamins and minerals, including forage and magnesium, which help in alkalizing the body. It also strengthens the immunity and maintains the health of the digestive system. Cabbage can even prevent some cancers because it is abundant in fiber.

6. Beetroot

This vegetable is a great source of betalain – a phytonutrient with mighty anti-cancer properties that alkalizes the body and prevent other chronic diseases.

7. Celery

Celery is an alkaline food low in calories. It encourages the elimination of bacteria and prevents urinary tract infections.

8. Grapefruit

Grapefruit speeds up the metabolism, thus maintaining the optimal body weight. This alkaline food is low in sugar, and even though it has a sour taste, it alkalizes the body, thus giving a boost to immunity.

9. Basil

This Italian herb is high in omega-3 fatty acids, vitamin K, calcium, iron, and vitamin C. It detoxifies the body, decreases acidity, and prevents the formation of kidney stones.

10. Lemon

This is one of the most powerful alkaline foods, and it has numerous healing properties. Likewise, like other citrus fruits, lemon contains citric acid, which alkalizes the body and provides it with plenty of nutrients and vitamins.

11. Cantaloupes

They contain plenty of water, phytochemicals, beta-carotene, and vitamin B, which encourage toxin removal and balance the body’s pH environment. Cantaloupes also stimulate immunity to produce white blood cells.

12. Broccoli

Broccoli has alkaline properties and extremely high nutritional value. It is rich in calcium, vitamin C, and A, and it is highly effective in preventing chronic diseases and inflammations.

Acid-forming foods that you should either avoid or at least limit their intake:

  • Milk
  • Eggs
  • Walnuts
  • Wheat products
  • Bread
  • Processed cereals
  • Alcohol
  • Artificial sweeteners
  • Oats
  • Peanuts
  • Caffeinated drinks
  • Sodas
  • Store-bought cakes
  • Pasta
  • Rice