At the moment, it is well known that the combination of apple cider vinegar, honey, and garlic is one of the most powerful and effective combos.

In fact, health experts say that the combination of these ingredients is ten times more effective than penicillin. According to many experts, this simple combination acts as a natural remedy that strengthens the immune function, controls blood pressure and cholesterol, and is a powerful treatment for joint pain, stomach problems, arthritis, infections, and colds.

The Recipe

Ingredients:

  • 1 cup of apple cider vinegar
  • 10 cloves of garlic
  • 1 cup of honey

Preparation:

First of all, crush the cloves of garlic. Place all the ingredients in the food processor and mix for a few seconds at high speed. Pour the resulting mixture into a jar and store it in the refrigerator. The mixture should be stored in the refrigerator for up to five days.

Usage:

Take two teaspoons of the mixture on an empty stomach. Note that it has a strong taste, so that you can dilute it with a bit of water or freshly squeezed juice.

How it works?

Apple Cider Vinegar

This simple ingredient is known for its incredible medicinal properties and ability to help deal with problems such as acne, sinus infections, arthritis, sore throat, gout, allergies, chronic fatigue, acid reflux, and candida infection. Thanks to the content of pectin, apple cider vinegar helps soothe intestinal cramps, and it can calm your upset stomach. Apple vinegar contains acetic acid, which can slow the digestion of starch, resulting in a decrease in the level of glucose in the bloodstream. By balancing the blood sugar levels, apple cider vinegar also helps in weight loss because insulin won’t allow the sugars to be stored directly as fat.

Garlic

It contains compounds that can help improve blood circulation and lower blood pressure and cholesterol. Garlic has a strong nutritional profile but contains very few calories. Thus, it helps to fight diseases, including colds. Its content of selenium makes it very helpful in the fight against free radicals and is even associated with the prevention of cancer. Garlic also contains antioxidants that help prevent and treat dementia and Alzheimer’s disease. Garlic helps reduce the risk of heart disease by reducing the total LDL cholesterol, and it does this by reducing the activity of the enzymes in the liver that produce cholesterol.

Honey

Honey is considered the most powerful antibiotic known to mankind and provides a wide range of health benefits. Among them:

  • Prevention of cancer and heart disease.
  • Regulation of blood sugar.
  • Reduction of ulcers and other gastrointestinal disorders.
  • Antifungal and antibacterial properties.
  • Protects against infections, thanks to a pH of 3.2-4.5, which, as a slightly acidic environment, prevents the growth of bacteria while the other anoxidase components successfully remove free radicals.
  • Soothes sore throat and cough.
  • Strengthens the immune system.
  • Cleans and rejuvenates the skin.