Nowadays, there are a lot of various diets used to reduce the excess of weight. The weight problems are the most common health problems and as a result nutritionists and health experts offer different diet options for most effective weight loss results.

Moreover, this weight problem leads to other health problems. More precisely, it increases the risk of serious complications like heart diseases, diabetes even cancer. The weight problem is especially present in the American society where due to fast food consumption and stressful lifestyle a big number of people suffer from obesity and all other accompanying health problems.

Being in constant search of efficient diet, the nutritionists come up with new ways to fight obesity. Having a healthy diet does not necessarily mean starving. It is important to know that losing weight can be achieved without reducing the calorie intake.

In fact, a lot of fresh vegetables, fruits and whole grain food can provide the necessary nutrients and will help you get rid of the fast food, sugary desserts, processed food and soda drinks that are all harmful high-calorie products.

The latest diet introduced by health experts is based on boiled eggs. It can help you lose more than 10 kilos in just 2 weeks. Eggs are rich in proteins and vitamins. They will considerably improve your metabolism and in the same time strengthen your health. The diet is as follows:

Note that the eggs are always boiled!

The first week

on Monday

• breakfast – one fruit (your choice) and two eggs
• lunch – two slices of whole-wheat bread and fruit
• dinner – tomato salad with chicken

on Tuesday

• breakfast – two eggs and some fruit
• lunch – green salad with chicken
• dinner – two eggs, salad and an orange

on Wednesday

• breakfast – two eggs and some fruit
• lunch – one slice of whole-wheat bread, one tomato and a piece of low-fat cheese
• dinner – chicken and salad

on Thursday

• breakfast – two eggs and one piece of fruit
• lunch – fresh fruit
• dinner – chicken

on Friday

• breakfast – two eggs
• lunch – two eggs and vegetables cooked on steam
• dinner – grilled fish and salad

on Saturday

• breakfast – two eggs
• lunch – fresh fruit
• dinner – steamed chicken and salad

on Sunday

• breakfast – two eggs and some fruit
• lunch – tomato with chicken and veggies
• dinner – steamed veggies

The second week –

on Monday

• breakfast – two eggs
• lunch – salad with chicken
• dinner – two eggs, salad and an orange

on Tuesday

• breakfast – two eggs
• lunch – two eggs and vegetables cooked on steam
• dinner – grilled fish and salad

on Wednesday

• breakfast – two eggs and some fruit
• lunch – chicken and salad
• dinner – two eggs and salad, one orange

on Thursday

• breakfast – two eggs and some fruit
• lunch – two eggs, a piece of low-fat cheese and some vegetables
• dinner – steamed chicken with salad

on Friday

• breakfast – two eggs and a fruit
• lunch – steamed tuna and salad
• dinner – two eggs and salad

on Saturday

• breakfast – two eggs and a fruit
• lunch – steamed chicken and salad
• dinner – fresh fruit

on Sunday

• breakfast – two eggs
• lunch – steamed chicken and veggies
• dinner – steamed chicken and veggies

Before staring this diet or any diet, you need to consult your doctor and if you want to get best results combine this diet with regular exercises.