The Chinese system of reflexology says that apparently, our legs have natural energetic zones, which are associated with an important system of organs. So, this actually means that you can eliminate your internal toxins and detoxify the whole body through the feet.

Here are a few ways that you can cleanse your body through your legs:

IONIC NIGHT BATH

Ionic foot bath will in fact remove all toxins from the body. On the basis of the principle of electrolysis, it performs a chemical reaction with an electric current. Warm water can open the pores, while salt works like an anti-inflammatory agent. You absorb ions through the feet, and if this water turns dark, it means that detoxification has been successful and you’ve removed the toxins.

Here are a few excellent recipes:

SALT DETOX RECIPE

YOU’LL NEED:

• One cup of sea salt
• One cup of Epsom salt
• Two cups of soda

PREPARATION

Place the ingredients in a pan of boiling water and let them dissolve. Next, add warm water to this combination of ingredients. Then add salt and your chosen essential oils to this mixture and let the feet soak in it for about 30 minutes. After the bath, you shouldn’t be surprised if you are feeling drained or weak. That’s because this incredible recipe will increase the level of magnesium, alleviate various skin irritations and detoxify the body.

CLAY DETOX

INGREDIENTS

• ½ cup of Epsom salts
• ½ cup of bentonite clay

PREPARATION

Put the Epsom salt and the essential oils in hot water and let them stay until they completely dissolve. Using a small amount of water to mix the clay. Next, add the clay to the hot bath and soak your legs in this mixture for twenty minutes. This foot bath will help you raise the level of magnesium and at the same time cleanse the body of toxins.

OXYGEN DETOX

YOU’LL NEED:

• One tablespoon of dry ginger powder
• Two cups of hydrogen peroxide

PREPARATION

Add the hydrogen peroxide and dried ginger to the hot water bath. Relax your feet in the bath for 30 minutes. This foot bath can help you with a number of irritations and allergies and at the same time it will make your skin smooth and healthy.

FOOT DETOX PADS

This is a very simple method that can help you cleanse your body. All you need to do is glue the foot detox pads to the feet before you go to bed. When you wake up, remove them, and if they are dark, it means that you are free from toxins. You can purchase these pads in any pharmacy.