With the numerous detox methods around every corner, it is really hard to know which can cleanse the body without causing any adverse effects on the overall health.

You may know that coconut oil has numerous health benefits, but did you know that it can be also used for the detoxification of the body? Coconut oil detox is a great and healthy way to cleanse the body and provide natural energy during detoxification.

Four Types Of Health Conditions That Virgin Coconut Oil Can Prevent During A Detox Are:

1. Viruses

Lauric acid, found in coconut oil, is tuned into monolaurin in the human body, which has powerful antiviral properties that can fight against lipid-related viruses, such as influenza and herpes. In fact, medium-chain triglycerides, the compounds found in coconut oil, help boost up the immune system. In addition, thanks to its antibacterial, antifungal, and antiviral properties, coconut oil can eliminate the caprylic and lactic acid from the human body.

2. Digestive conditions

Coconut oil detox can treat and prevent digestive conditions, such as leaky gut syndrome and irritable bowel syndrome, by enhancing health and improving digestive processes. Furthermore, coconut oil fights bad bacteria in the body, thus regulating intestinal flora and enhancing the function of the digestive system. It also efficiently detoxifies the bodily tissue and organs.

3. Fungal infections

Fungal infections, such as ringworm, are related to bacterial and fungal imbalances in the body. The caprylic and lauric acid in virgin coconut oil have strong antifungal properties. Therefore, coconut oil is a great detox method to cleanse fungal infections from the body.

4. Candida

Candida is a very common health condition today. The virgin coconut oil, which is free of carbohydrates and sugar, fights Candida in the body. After coconut oil detoxification, people will notice improvements in many health conditions, such as sugar cravings, eczema, fatigue, poor concentration, sinus infections, and skin acne.

Other health benefits of virgin coconut oil include:

  • Prevents brain damage
  • Stimulates weight loss
  • Improves the function of the thyroid gland
  • Regulates the levels of cholesterol
  • Controls the glucose production
  • Prevents and relieves digestive issues
  • Treats and relieves joint pain
  • Treats cardiovascular problems
  • Enhances skin health and improves skin tone

How To Detox Your Body With Coconut Oil

For best results, you should always look for organic, raw coconut oil. In the beginning, you should use half a teaspoon of coconut oil on a daily basis, but then gradually increase the dose to 1 – 2 tablespoons three times a day. To support body detoxification, you should also drink a lot of water.

In a glass of lukewarm water, add the recommended dose of coconut oil and consume it in the morning for a week. The recommended dose of coconut oil you should use is 10 – 14 tablespoons on a daily basis every 2 – 3 hours.

Moreover, for better taste, you can add plain yogurt or lemon juice to it. Also, you can add Stevia if you would like to sweeten it. Make sure you do not use sugar during the detox. In addition, you can eat coconut meat in order to enhance the process of detoxification.

When you begin with the coconut oil detox, you may experience some symptoms, such as headache, dizziness, joint pain, and fogginess, but they will last for 3 – 5 days.

Finally, if you suffer from some medical conditions or if you take certain medications, you should consult with a healthcare professional before starting the detoxification process.