There are numerous ways you can use in order to detox and cleanse your body. Most of them can be found on the Internet but unfortunately, they are based on strict diets which include starvation and other painful detox symptoms.

Luckily, there are also plenty of painless methods you can use in order to stimulate the body’s detoxification. Keep reading to find out more.

1. Drink more water

Water is essential to every cell, organ, and system in your body. It is important for the lymphatic system and it normalizes the pH environment, thus, preventing various diseases.

2. Workout more

Doing exercises and using specific breathing techniques stimulates the toxin removal process and increases the energy flow. It also relieves anxiety and boosts mental performance.

3. Doing stretches

The human body often needs to ease out the tensed up muscles which get stiff due to leading sedentary and stressful lifestyle. Stretching cleanses and rejuvenates your body and increases the blood circulation, thus eliminating waste and toxins.

4. Avoid watching TV news

If we take care of our physical health without paying attention to our mental condition, the effect will be incomplete. Therefore, it is very important to clear your mind too. Avoid watching shocking and depressing TV news and make sure you spend more time doing some helpful and uplifting activities.

5. Listen to music

Listening to music is one of the greatest ways to fight negativity and boost your mood. Your favorite music sounds have therapeutic effects both on the body and the mind.

6. Pet therapy

Pets have highly positive energy. Keeping a pet can be extremely beneficial for your overall health. They are known to calm your mind, lower the heart rate, increase the mood, and boost immunity. They bring smiles to everyone’s face and teach us how to love and trust again.

7. Oil pulling technique

Oil pulling is a highly effective way to cleanse your gums and mouth. Put a teaspoon of oil (you can use coconut, sesame, sunflower oil) in your mouth and let it act for about 15 minutes. The oil eliminates the waste, debris, and toxins from your mouth, thus preventing them to get into your body through the digestion tract. In this way, it cleanses your body and enhances the lymphatic system.

8. Foot massage

There are numerous nerve endings and energy receptors in your feet. Massaging them can increase the energy level and promote toxin elimination.

9. Oxygen therapy

Breathing techniques increase the amount of oxygen in the body which stimulates its function and relieves stress. It also clears your mind and helps your body to get rid of the waste.

10. Drink vegetable juices

Make sure you start your day with freshly made juice which includes lemon, apples, ginger, cilantro, spinach, and beetroot. These ingredients are rich in vitamins, minerals, and various nutrients which increase the normal body function.

11. Minimize the sugar intake

Avoid sugary foods and other substitutes that contain harmful artificial sweeteners. Instead, make sure you use natural alternatives such as coconut sugar, honey or stevia.

12. Provide more sleep

The body has its own detoxifying mechanisms which are most active when we sleep. Namely, the liver works most effectively during the night thus detoxifying the body and promoting the overall health.