The cells in the human body need oxygen to survive. During the process of breathing, we are inhaling oxygen along with other types of gases found in the atmosphere. The inhaled gases then go into the bloodstream, thus being transported to every cell in the body.

At the cellular level, oxygen is exchanged for carbon dioxide which is carried through the bloodstream back to the lungs. At this point, it is exhaled and removed from the body.

Taking this into consideration, the respiratory system can be easily affected by numerous toxins and pollutants which can cause other health issues and ailments too.

Therefore, it is of utmost importance to keep your lungs healthy in order to increase their capacity and reduce the risk of cancer.

In this article, we are going to present you several tips which can help you to improve your respiratory health.

1. Proper hydration

Keeping your body well-hydrated is crucial for optimal health and normal function of all organs in the body. Drinking plenty of water on a daily basis encourages the elimination of mucus from the lungs and prevents bacterial infections.

2. Provide vitamins for your body

Make sure you optimize the levels of vitamins in your body. Vitamin D, B6, and E are crucial for normal function of the respiratory system and they can reduce the risk of cancer too. According to the latest research, low levels of these vitamins may increase the risk of respiratory infections.

3. High intake of lemon, ginger, and peppermint

Ginger and peppermint can unclog the respiratory system and eliminate the toxin buildup in the lungs. You can either prepare ginger and peppermint tea or you can chew peppermint leaves. Another useful method is to drink lemon water every morning on an empty stomach. It has diuretic properties and it is rich in antioxidants too.

4. Start consuming Brazilian nuts

Brazilian nuts are abundant in Selenium which is a potent antioxidant. It plays a major role in the prevention of various types of cancer such as lung, prostate, and mammary cancer.

5. Practice breathing techniques

In order to increase the blood flow in the lungs, you should breathe deeply. Deep breathing removes toxins and improves the cardiovascular health as well. You can either do physical movements that can open up the lungs or you can practice breathing techniques such as holding the breath for a few seconds and exhaling strongly through the mouth.

6. Use only natural cleaning products

Most of the store-bought products are filled with chemicals and toxins which gradually affect our health and well-being. For example, floor and furniture polish, aerosols, chlorine bleach, and air fresheners can trigger serious respiratory issues, including asthma. Make sure you turn to natural cleaning products and keep your windows and doors open while cleaning.

7. Eucalyptus

Eucalyptus has powerful antiseptic and antioxidant properties which can help you fight coughs and colds. It also acts as a decongestant which alleviates a sore throat and clogged sinuses.

8. Quit smoking

If you are a non-smoker you should reduce your exposure to second-hand smoke and implement healthy food in your daily diet. If you are a smoker, make sure you quit smoking as soon as possible.

9. Use grapes

Fresh grape juice can detoxify your lungs and decrease the inflammation. This, in turn, reduces the risk of lung cancer and asthma. Ensure you drink grape juice on a daily basis.

10. Avoid foods that stimulate the secretion of mucus

Certain types of food, like wheat, soy, dairy products and meat can result in mucus buildup in the lungs. Make sure you consume healthier foods instead, for instance, foods that are rich in fiber and antioxidants because they can be easily digested and provide detoxification for the whole body.