Belly fat is something that many people struggle with. There are numerous things that you can do in order to deal with this problem, such as implementing certain dietary changes and increasing the level of your physical activity.

However, one of the most effective ways to get rid of belly fat is to consume homemade remedies based on natural ingredients that will improve your overall health as well.

Today we are going to present you with a refreshing shake that will help you lose weight in a different way:


  • Ginger
  • Mint
  • Cucumber
  • Lemon


This is the most popular spice in Chinese medicine, which has a unique taste and mighty healing properties. It is abundant in vitamins, minerals, antioxidants, amino acids, and essential oils. Ginger is especially useful in the treatment of the following health conditions:

  • Indigestion
  • Headaches
  • Fatigue
  • Arthritis
  • Melancholy
  • Menstrual cramps
  • Breathing issues
  • Cardiovascular issues
  • Flu and common colds
  • Sexual impotence


This herb has strong antioxidant capacities. It acts as an anti-microbial agent, especially when it comes to oral health. It is also rich in vitamins and minerals, and it can help in the treatment of the following health conditions:

  • Irritable bowel syndrome
  • Poor blood circulation
  • Stress
  • Indigestion
  • Allergies
  • Insomnia and poor sleep quality
  • It can also treat skin issues due to its antiseptic properties
  • It has potential analgesic properties
  • Provides muscle relaxation


Lemon is filled with vitamins such as vitamins B, C, and B1. It also contains numerous essential minerals, including magnesium, calcium, and potassium. Lemons have mighty healing properties and are widely used in the treatment of the following health issues:

  • Weak immunity
  • Bacterial infections
  • Diabetes
  • Kidney stones
  • Lemons can also detoxify the body
  • Boost tonicity
  • Treat respiratory infections such as bronchitis, pneumonia, common colds, and flu.


Cucumbers are mostly composed of water which means they are low in calories and they support the process of weight loss. Cucumbers contain a large number of antioxidants, carotene, and vitamin C. They are also rich in polyphenols, which lower the risk of uterine, breast, ovarian, and prostate cancers. Apart from this, they can also:

  • Treat water retention
  • Detoxify the body through the process of urination
  • Cleanse the intestinal system
  • Regulate the levels of uric acid
  • Protect the intestinal lining
  • Reduce the risk of cancer
  • Protect the brain
  • Manage stress
  • Support heart health

Here is the recipe


  • 1 moderate cucumber
  • 4 lemons
  • 10 leaves mint
  • 1 ginger
  • 2 liters of water


Cut the lemon and the cucumber into thin slices. Remove the seeds and put the other three lemons, the ginger, and the cucumber slices into water. Blend the mixture and let it cool for about six hours in the fridge.

Consume this shake before and after doing cardio exercises.