Due to its numerous health properties, consuming 1 tablespoon of honey on a regular basis will improve your overall health.


1. It cleanses the skin

Due to its high content of antioxidants, honey will get rid of the harmful toxins from your body. In addition, honey is beneficial for skin health thanks to its antibacterial properties.

2. It reduces high levels of cholesterol

Owning to its high content of minerals, vitamins and other healthy nutrients, honey can lower the high levels of cholesterol. Therefore, its healthy nutrients will significantly reduce bad cholesterol in the body.

3. It enhances weight loss

Studies have connected honey with weight loss. Avoid eating sugar, if you want to lose weight. Unlike sugar, honey is one of the healthiest sweeteners. It helps improve metabolism and boost up weight loss.

4. It improves heart health

Due to its antioxidants, honey prevents artery narrowing. Artery narrowing can lead to heart failure, memory loss and severe headaches. You can prevent artery narrowing by consuming a glass of water with a few teaspoons of honey.

5. It soothes nervous tension

It is considered that the consumption of honey can relieve the symptoms of fatigue and sooth nervous tension. Glucose found in honey can enhance the work of the neurons. Moreover, it is easily absorbed in the body, so it relieves numerous psychological disorders and calms you down.

6. It promotes sleeping quality

Sugar found in honey can increase the levels of insulin in the bloodstream. When the levels of insulin in the body are high, it stimulates serotonin release, which turns into melatonin, a hormone necessary for better sleep.

In addition, by eating honey before going to bed, it rebuilds the supply of glycogen in the liver and prevents the brain from stimulating a fuel crisis that can wake you up in the middle of the night.

7. It improves stomach health

Due to its antiseptic properties, medical experts recommend consuming a tablespoon of honey on an empty stomach. It will help you to prevent digestive issues and get rid of germs and bacteria in the stomach. Moreover, it can cure wounds inside the mucous membrane.

8. It promotes memory

Researchers found out that honey consumption reduces stress, enhances memory and improves the cellular defense system. In addition, honey is rich in calcium, which is necessary for the proper functioning of the brain.

9. It prevents pollen allergies

Raw honey is rich in bee pollen, which helps fight against infections, relieve natural allergies and promote immunity. A 2013-study found out that consuming honey can prevent allergy symptoms. Moreover, it improves overall and symptoms of allergic rhinitis, which leads to watery eyes, sneezing, itchiness and other symptoms.

10. It boosts up energy levels

Thanks to its high content of natural sugar, water, minerals, protein, vitamins and pollen, honey is considered a perfect running fuel. It provides a supply of energy in the form of a liver glycogen, which is a great source of energy.

11. It reduces the risk of diabetes

Eating raw honey can lower the risk of diabetes and help treat diabetes. Moreover, the combination of cinnamon and honey is beneficial for regulating blood sugar, and other health issues, such as acne and gingivitis.
In addition, raw honey heightens insulin and lowers hyperglycemia.

12. It treats cough

Raw honey is as effective as commercial cough syrups in treating cough. Evidence suggests that honey can prevent cough and mucus secretion.

For treating coughs, consume ½ a teaspoon of honey before going to bed.


The combination of honey and garlic offers you numerous healthy properties. This home-made remedy will boost up your immune system and improve your overall health.

– To prepare this natural remedy, you will need these ingredients:

• 3 – 4 cloves of garlic
• A cup of raw honey
• 1 jar with a lid

– How to prepare it and use it:

• Chop the garlic cloves into small pieces.
• Place them in a jar and add honey.
• Cover the jar with the lid and leave it on a dark place for several days.
• Consume 1 tablespoon of this remedy on an empty stomach.


Honey is safe if it is consumed by mouth in recommended dosages or moderate amounts. Nevertheless, children under the age of 12 should never be given honey, as it can cause botulism spores. Moreover, if you suffer from compromised immunity or are undergoing radiation treatments or chemotherapy, you should consult with a doctor before consuming honey.

In case you are allergic to pollen, celery or other bee-related allergies, you should not eat raw honey. Honey intoxication may cause dizziness, weakness, nausea, vomiting and sweating.