12 Incredible Health Benefits When You Eat Honey
Due to its numerous health properties, consuming 1 tablespoon of honey on a regular basis will improve your overall health.
Health Benefits Of Consuming Honey
1. It cleanses the skin
Due to its high content of antioxidants, honey will get rid of harmful toxins from your body. In addition, honey is beneficial for skin health thanks to its antibacterial properties.
2. It reduces high levels of cholesterol
Owing to its high content of minerals, vitamins, and other healthy nutrients, honey can lower the high levels of cholesterol. Therefore, its healthy nutrients will significantly reduce bad cholesterol in the body.
3. It enhances weight loss
Studies have connected honey with weight loss. Avoid eating sugar if you want to lose weight. Unlike sugar, honey is one of the healthiest sweeteners. It helps improve metabolism and boost weight loss.
4. It improves heart health
Due to its antioxidants, honey prevents artery narrowing. Artery narrowing can lead to heart failure, memory loss, and severe headaches. You can prevent artery narrowing by consuming a glass of water with a few teaspoons of honey.
5. It soothes nervous tension
It is considered that the consumption of honey can relieve the symptoms of fatigue and soothe nervous tension. Glucose found in honey can enhance the work of the neurons. Moreover, it is easily absorbed in the body, so it relieves numerous psychological disorders and calms you down.
6. It promotes sleeping quality
Sugar found in honey can increase the levels of insulin in the bloodstream. When the levels of insulin in the body are high, it stimulates serotonin release, which turns into melatonin, a hormone necessary for better sleep.
In addition, by eating honey before going to bed it rebuilds the supply of glycogen in the liver and prevents the brain from stimulating a fuel crisis that can wake you up in the middle of the night.
7. It improves stomach health
Due to its antiseptic properties, medical experts recommend consuming a tablespoon of honey on an empty stomach. It will help you to prevent digestive issues and get rid of germs and bacteria in the stomach. Moreover, it can cure wounds inside the mucous membrane.
8. It promotes memory
Researchers found out that honey consumption reduces stress, enhances memory, and improves the cellular defense system. In addition, honey is rich in calcium, which is necessary for the proper functioning of the brain.
9. It prevents pollen allergies
Raw honey is rich in bee pollen, which helps fight against infections, relieve natural allergies, and promote immunity. A 2013 study found that consuming honey can prevent allergy symptoms. Moreover, it improves overall symptoms of allergic rhinitis, which leads to watery eyes, sneezing, itchiness, and other symptoms.
10. It boosts energy levels
Thanks to its high content of natural sugar, water, minerals, protein, vitamins, and pollen, honey is considered a perfect running fuel. It provides a supply of energy in the form of liver glycogen, which is a great source of energy.
11. It reduces the risk of diabetes
Eating raw honey can lower the risk of diabetes and help treat diabetes. Moreover, the combination of cinnamon and honey is beneficial for regulating blood sugar and other health issues, such as acne and gingivitis.
In addition, raw honey heightens insulin and lowers hyperglycemia.
12. It treats cough
Raw honey is as effective as commercial cough syrups in treating cough. Evidence suggests that honey can prevent cough and mucus secretion.
For treating coughs, consume ½ a teaspoon of honey before going to bed.
Bonus Tip: Garlic And Honey Combo
The combination of honey and garlic offers you numerous healthy properties. This homemade remedy will boost your immune system and improve your overall health.
To prepare this natural remedy, you will need these ingredients:
- 3 – 4 cloves of garlic
- A cup of raw honey
- 1 jar with a lid
How to prepare it and use it:
- Chop the garlic cloves into small pieces.
- Place them in a jar and add honey.
- Cover the jar with the lid and leave it in a dark place for several days.
- Consume 1 tablespoon of this remedy on an empty stomach.
Potential Adverse Effects Of Honey
Honey is safe if it is consumed by mouth in recommended dosages or moderate amounts. Nevertheless, children under the age of 12 should never be given honey, as it can cause botulism spores. Moreover, if you suffer from compromised immunity or are undergoing radiation treatments or chemotherapy, you should consult with a doctor before consuming honey.
In case you are allergic to pollen, celery, or other bee-related allergies, you should not eat raw honey. Honey intoxication may cause dizziness, weakness, nausea, vomiting, and sweating.