We all know that one of the healthiest fruits in the world is lemon, and because of the ingredients it contains, it is used in many recipes. Lemon is excellent for detoxification of the body, which is why many prefer drinking lemonade in the morning, but in fact, lemon juice is not the best way to extract all the ingredients from this fruit.

The best variant is the frozen lemon, when consumed together with the peel because it is precisely the healthiest part of this tropical fruit. Scientists have found that lemon peel can significantly improve immunity, and the ingredients in it prevent cancer, regulate cholesterol, cure infections, and expel parasites and bacteria from the body.

A new scientific study proves that the lymnocides, the natural layers present in lemon and other citrus fruits, preventively stop the development of cancer cells, especially breast cancer. Scientists emphasize that nothing should be thrown away from the lemon- the juice, the seeds, and especially the peel.

The lemon peel contains five to ten times more nutrients and vitamins than lemon juice. Among the most important vitamins are C, A, beta carotene, calcium, potassium, and magnesium. In addition to having powerful anticancer properties, lemon helps release toxins from the body, has antibacterial and antifungal properties, is effective against intestinal parasites, regulates blood pressure, acts as an antidepressant, and is excellent in dealing with stress.

The most important ingredients are salvestrol Q 40 and citric acid, which are known elements in the fight against cancer cells in the initial stage, especially in breast cancer, colon cancer, and skin cancer. Lemon peel is rich in vitamins C and P (flavonoids), which, when combined, clean the blood vessels and reduce LDL cholesterol and blood pressure.

Lemon peel is also used as a prevention of osteoporosis, that is, for strengthening the bones.

Except as a medicine, it works great as a refreshing drink, and you can also use the peel to spice up cooked dishes and cakes. For this purpose, use organic lemon. Wash the lemon well and place it in a freezer. It is very important to clear the lemon well from impurities and pesticides beforehand.

Once it is frozen well, remove it and put it on salads, ice cream, soups, cereals, pasta, beverages…If you follow this rule when consuming lemons – freezing them or eating them whole with the peel, you will get far greater health benefits than just squeezing their juice. The vitamins present in the lemon peel will refresh each cell and tissue in your body.

More studies on the subject have shown a strong effect on cancer cells and recommend it as a treatment. In addition, lemon peel has strong antibacterial and antimicrobial effects, which means it is effective against bacteria and fungal infections.

Lemon peel also regulates blood pressure, has an antidepressant effect, and eliminates the feeling of bloating and irritability. If this is not enough, lemon peel alkalizes your body and regulates the PH value in the blood, giving you optimal health.