People who have problems with cholesterol, blood glucose, triglycerides and lipids do not have to worry anymore. There is a way they can bring their blood test parameters to normal with a very simple home made pumpkin smoothie.

Once, there was a patient whose blood test parameters were so bad that doctors could only predict his death. However, a month later, when the same patient came back with a new blood test the parameters were completely different i.e. they were back to normal and it seemed that the patient was healthy again.

These miraculous results were achieved with a home made pumpkin smoothie. Actually, this pumpkin smoothie is a powerful remedy which gives immediate results if consumed on a daily basis. If you drink 100gr of this sweet vegetable blended with some water in the morning before you have your breakfast, you will start living your life to the fullest.

It has been concluded that the pumpkin enhances the immune system since it contains compounds which clean the arteries thus protecting the whole cardiovascular system. Pumpkin also prevents accumulation of LDL particles.

In general, pumpkin contains nutrients which are essential for human health. It is packed with minerals and vitamins but low in calories. It is also rich with antioxidants and it is known as the best source of beta carotene.

This plump orange vegetable is not just a Halloween accessory but it is much more than that due to its nutritious nature. It does not only help in normalizing the blood pressure and the regulation of the heart function but it is also very useful for asthma and prevention of cancer cell growth.

Studies have shown that pumpkin and pumpkin seeds are incredibly beneficial in controlling diabetes , supporting eye health , delaying aging, promoting hair and tan complexion and increasing energy. You can include the pumpkin in your diet and start enjoying its benefits by adding it in your desserts, salads or soups.