Consuming green tea is very beneficial for the overall health. Thanks to its polyphenolic content, green tea is beneficial for reducing inflammation and preventing cancer. Also, due to its high content of EGCG (Epigallocatechin Gallate) and catechins, consuming green tea on a regular basis helps treat various health ailments and slow down aging. 

Moreover, green tea is loaded with minerals, vitamins and other healthy nutrients.


Here are some of the many health benefits you can get from adding green tea to your diet:

1. Reduce the risk of heart disease

Thanks to its high content of antioxidants, green tea is effective in reducing the high levels of triglycerides and cholesterol and lowering the risk of stroke and heart attack.

2. Lower cholesterol levels

Consuming green tea on a regular basis helps lower triglyceride and LDL (bad) cholesterol levels, thus reducing the risk of developing cardiovascular diseases.

3. Aid digestion

Green tea contains mighty anti-inflammatory properties, which treat and prevent digestive issues, such as inflammatory bowel disease, ulcerative colitis, Crohn’s disease, etc.

4. Treat common colds and flu

Green tea contains antioxidants that prevent free radicals and infections. Furthermore, the chlorophyll and minerals in green tea enhance the immune system.

5. Treat diabetes

It is found that the regular consumption of green tea significantly reduces the risk of developing diabetes. Studies show that it can lower blood sugar levels and improve insulin sensitivity.

In addition, the astringent and antioxidant properties of green tea improve health and pancreas functioning. Better functioning of the pancreas indicates an efficient secretion of insulin and an improved sugar absorption.

6. Get rid of skin blemishes

Using green tea topically helps eliminate blackheads and acne. Moreover, due to its anti-inflammatory, astringent, antimicrobial and antioxidant properties, green tea offers numerous benefits for the skin.

7. Reduce the symptoms of arthritis

The polyphenols and EGCG found in green tea help reduce ankle swelling, relieve inflammation and enhance the immune system.

8. Enhance hair growth

Green tea contains powerful antioxidants that stimulate hair growth.

9. Prevent skin damage

Green tea has mighty anti-inflammatory properties, which prevent skin damage caused by sun exposure.

10. Enhance weight loss and improve physical performance

Consuming green tea on a regular basis boosts the metabolism rate and accelerates fat-burning processes, thus stimulating weight loss. Moreover, consuming green tea relieves muscular pain due to muscle overexertion.

11. Enhance brain function

Caffeine in green tea improves memory, enhances vigilance and stimulates the function of the brain. In addition, it also contains L-theanine, an amino acid that enhances brain function.

12. Enhance dental health

Due to its high content of catechins, green tea helps eliminate harmful bacteria in the mouth. Thus, it helps prevent bad breath and caries formation and improves dental health.

13. Prevent various types of cancer

Numerous studies have found out that consuming green tea may reduce the risk of colorectal, prostate and breast cancer as it is a great source of antioxidants.

14. Reduce the risk of Parkinson’s and Alzheimer’s disease

The bioactive compounds found in green tea have protective effects on the brain. Thus, they may lower the risk of many neurodegenerative diseases, such as Parkinson’s and Alzheimer’s disease.

15. Slow down aging

Due to its antioxidant properties, green tea neutralizes free radicals in the body. Moreover, the catechin polyphenols in green tea are responsible for its anti-oxidizing properties. Therefore, consuming green tea on a regular basis can slow down aging and the symptoms of aging.