Health Benefits of Eating Roasted Garlic
Garlic is commonly used in different recipes because of its delicious taste and nice smell. It is a member of the onion family and is very healthy. It contains a compound known as Allicin which has numerous benefits to the body. Garlic can be consumed in its cooked form in food and also raw. The benefits of each are largely similar.
Benefits of Eating Garlic
The benefits of consuming garlic include:
Antioxidants: Garlic has a high amount of antioxidants which are linked to cancer prevention, destruction of free radicals, and oxidative stress relief.
Antibacterial properties: Garlic is a natural antibiotic that kills harmful bacteria and preserves the good bacteria in the body
Antifungal properties: Garlic contains Allicin whose main purpose is to destroy fungi
Boosting the immune system: Garlic boosts the immune system because of its antiviral properties. Studies have shown that it reduces the occurrence of common colds by 63% when it is included in meals or taken as a supplement daily
Thinning of the blood: garlic prevents heart attacks, strokes, hypertension, and atherosclerosis because of its blood-thinning properties which also help to prevent blood clots
Lowering of Cholesterol: Consumption of garlic reduces LDL cholesterol and triglycerides by up to 9-12%
Helps the joints: Garlic consumption reduces the chances of getting osteoarthritis
Weight gain: For expectant mothers, consumption of garlic has been found to assist in weight gain for the baby while it is still in the womb
Treats thyroid conditions: Garlic contains iodine in high levels and thus helps to improve thyroid conditions such as hyperthyroidism.
24-Hour Radical Change
Consumption of 6 cloves of roasted garlic has the following effect on the body within the first 24 hours:
First 6 Hours: The garlic is ingested and digested. It then begins to destroy free radicals and cancer cells through the antioxidants. It then positively affects metabolism and helps to eliminate excess fat and fluids from the body.
Next 5 Hours: Harmful bacteria in the body are destroyed through the antibacterial properties of garlic. The effects of garlic in the body are experienced on a cellular level.
Final 13 Hours: The body undergoes deep cleansing.
Consumption of garlic has the following positive effects on the body within the first 24 hours:
- There is a boost in the longevity of cells
- Fatigue is eliminated
- The immune system improves radically
- Cholesterol levels are put in check
- Heavy metals are barred from entering the body
- The bones are strengthened
- Cardiovascular problems are averted and prevented
- Athletic performance significantly improves
While the benefits of eating garlic are numerous, it is important to note that too much of anything is poison. Overconsumption of garlic is therefore not advised. In addition to this, the properties of garlic go to the bloodstream. This means that when you sweat, the garlic also comes out which leads to an increase in body odor. People who consume a lot of garlic also have pungent breath. To combat this, you can chew on a few sprigs of parsley to get some fresh breath after you eat garlic.
How much garlic and how often?