Start your day with a plate of healthy breakfast rich in healthy nutrients, which will keep you energized throughout the entire day.

Although we know that breakfast plays a vital role in maintaining overall health, we often tend to opt for an unhealthy breakfast that affects our overall eating habits. For example, cereals are one of the most favorite types of food. Nevertheless, they can contain artificial colors and sweeteners, preservatives, taste boosters, and processed sugar.

In order to maintain overall well-being, it is of utter importance to stick to healthy nutrition, loaded with fiber, healthy fats, and protein. By implementing some necessary changes in your eating habit, your body can get rid of the negative feelings, exhaustion, tiredness, irritability, hunger, and weight gain.

For this purpose, in this article, we are going to show you several healthy breakfast recipes that will help you stay fit and healthy:


1. Overnight oats

One of the easiest things is to prepare overnight oats. Another reason why people prefer them is that overnight oats can be combined with Greek yogurt. In addition, you can use dairy-free coconut oil instead of Greek yogurt. Protein powder and oats are other great combinations.

2. No-grain pancakes

To prepare no-grain pancakes, you will need only two ingredients – a banana and eggs.
No-grain pancake recipe:

– You will need:

• A banana
• 4 Eggs
• Half a cup of almond milk
• A tablespoon of vanilla
• Half a teaspoon of cinnamon

– Preparation method:

• Mix all the ingredients.
• In a low heat skillet, add a few tablespoons of butter.
• When it starts to bubble, turn it off.
• Decorate your meal with fresh fruits and nuts. Enjoy!

3. Eggs

You can use eggs in numerous ways. As they are high in protein, you can combine them with herbs and vegetables.

4. Qi’a cereal

Qi’a cereal consists of chia seeds, buckwheat grout, and hemp, which means that you need either non-dairy milk or hot water to prepare the meal.

5. Parfait

Combine coconut yogurt with some vegan vanilla powder. Add fresh berries, pumpkin seeds, sliced banana, hemp, and sunflower seeds. Enjoy!

6. Grain-free banana bread

It is one of the most favorite breakfast recipes. All you need to do is to top the bread with nut butter and melt them together.

7. Egg and avocado

Avocado and boiled eggs represent a perfect combination for breakfast. Both the ingredients are loaded with protein, fiber, and healthy fats, which will keep you energized throughout the day.

8. Oatmeal

Here is how you can prepare non-processed, plain oatmeal:

– You will need these ingredients:

• Half a cup of rolled oats
• One cup of nut milk (coconut or almond) or water
• 1 tablespoon of coconut oil
• Half a pear or apple (chopped in pieces)
• ¼ teaspoon of cinnamon (ground)

– Preparation method:

• Rinse all the ingredients thoroughly.
• In a saucepan, add the rolled oats and water.
• Sprinkle cinnamon; add the chopped pear or apple and the coconut oil. Bring it to a boil.
• As a topping, you can use different types of seeds, such as chia seeds, pumpkin, hemp, sunflower, chopped nuts, like walnut, cashew, or pecan, or just use coconut flakes, maple syrup, nut butter, or ground flax.

9. Chia pudding

Prepare a low-carb, grain-free Chia pudding as a healthy breakfast.

– You will need these ingredients:

• 3 tablespoons of chia seeds
• A cup of non-dairy milk
• Maple syrup
• A handful of berries, seeds, nuts,
• Vanilla extract
• Cinnamon

– Preparation method:

• Mix the chia seeds, the maple syrup, and the non-dairy milk and let them stay overnight or at least 15 minutes in the morning.
• Then, add your topping and enjoy your breakfast.

10. Chocolate cherry waffles

To prepare these chocolate cherry waffles, you will need these ingredients:

• 1 tablespoon of almond butter
• A cup of fresh berries
• 8 whole-grain waffles

– Preparation method:

• Spread the almond milk on the waffles.
• Top them with cherries.

11. Berry-almond smoothie bowl

To prepare a berry-almond smoothie, you will need these ingredients:

• 2/3 cups of frozen raspberries
• Half a cup of sliced banana (frozen)
• Half a cup of unsweetened almond milk
• 5 tablespoons of almonds (sliced)
• ½ teaspoon of cinnamon (ground)
• 1/8 teaspoon of vanilla extract
• ¼ cup of blueberries
• Coconut flakes (unsweetened)

– Preparation method:

• Blend banana, raspberries, almond milk, cinnamon, almonds, and vanilla in a blender.
• Put the smoothie in a bowl and top it with coconut, almonds, and blueberries.

12. Kale and avocado omelet

Top a high-protein omelet with fiber-high kale and avocado and you will keep hunger at a bay for a long period of time.

– You will need these ingredients:

• 2 large eggs
• A teaspoon of low-fat milk
• A pinch of salt
• 2 tablespoons of olive oil
• Half an avocado (sliced)
• A pinch of red pepper (crushed)
• 1 teaspoon of sunflower seeds
• 1 tablespoon of fresh cilantro (chopped)
• A cup of kale (chopped)
• 1 tablespoon of lime juice

– Preparation method:

• In a small bowl beat the salt and the eggs.
• Heat a teaspoon of oil in a low-heat skillet.
• Add the mixture of eggs and salt and cook it for 1 – 2 minutes. Make sure the center of it is still runny.
• Turn it over and cook it for 30 seconds.
• Replace it with a plate.
• Sprinkle it with kale, olive oil, cilantro, lime juice, crushed red pepper, sunflower seeds, and a pinch of salt. Top it with avocado and kale.

13. Avocado toast with kimchi, cheddar, and egg

To prepare this high-fiber bread, you will need:

• Half a smashed avocado
• A slice of whole-grain bread
• A pinch of ground pepper
• 2 tablespoons of cheddar cheese (shredded)
• Half a teaspoon of olive oil
• An egg
• 2 tablespoons of kimchi (chopped)

– Preparation method:

• Spread the smashed avocado on the toast and sprinkle pepper and cheddar cheese.
• Heat it in a broil until the cheese is melted.
• Heat oil in a low-heat skillet.
• Cook the egg for 5 – 7 minutes.
• Top the toast with kimchi and the egg