Due to their powerful medicinal properties, natural herbs, such as lavender, clary sage, thyme, sandalwood, holy basil, and myrtle, can help regulate hormonal imbalances in the body.

The endocrinal system is responsible for the hormonal balance in the body. However, if there is a hormonal imbalance in the body, it affects other bodily systems, which in turn leads to pain, weight gain, fatigue, and other health ailments. Hormones like estrogen, testosterone, and insulin work as messengers that affect different aspects of our overall health.

Here are a few facts about hormones:

Reproductive hormones

Estrogen and progesterone, the reproductive hormones, control vaginal pH, menstrual cycle and fertility. On the other hand, testosterone controls fertility in males, libido, bone mass, and the production of red blood cells.

Adrenal hormones

The adrenal glands release the adrenal hormones. For example, cortisol is responsible for reducing stress and promoting metabolic processes in the body.

Sleep hormones

The sleep hormones, such as melatonin, have an impact on sleep quality. Nowadays, lack of sleep is a common health issue that leads to other serious health conditions.

Thyroid hormones

The thyroid hormones, which are released by the thyroid gland, are responsible for the regulation of metabolic processes in the body. Thyroxin and triiodothyronine are thyroid hormones.

The symptoms of hormonal imbalances can increase dramatically based on the type of illness or disorder they usually cause. Therefore, some health issues related to the hormonal imbalances include:

  • Estrogen dominance
  • Low estrogen
  • Polycystic ovarian syndrome (PCOS)
  • Hyperthyroidism and Grave’s disease
  • Low testosterone
  • Hypothyroidism
  • Adrenal fatigue
  • Diabetes

Symptoms Of Hormonal Imbalance

If there are hormonal imbalances in the body, you may experience numerous health issues.

Some of the most common symptoms of hormonal imbalance in the body include:

  • Digestive problems
  • Insomnia
  • Appetite changes
  • Weight loss or weight gain
  • Low libido
  • Depression and anxiety
  • Fatigue
  • Infertility or irregular menstrual cycles
  • Hair thinning and hair loss

Causes Of Hormonal Imbalance

Various factors, including stress, poor diet, genetics, toxin exposure, medical history, etc, may cause hormonal imbalances.

Factors that can contribute to hormonal imbalances include:

  • Being obese or overweight
  • Genetics
  • Toxic exposure to chemicals, pesticides, viruses, cigarettes, or alcohol
  • Gut issues
  • Food allergies
  • High levels of inflammation caused by a sedentary lifestyle and poor diet
  • Lack of sleep and rest
  • High levels of stress

However, for most people suffering from hormonal imbalances, relying on these conventional treatments does:

  1. Makes them dependent on using prescription drugs for the rest of their life
  2. They hide their symptoms but do not solve them, which suggests that the patients can develop other abnormalities in the body while the disorder still progresses.
  3. Causes a high risk of serious adverse effects, like stroke, anxiety, osteoporosis, reproductive issues, cancer, and others.

10 Herbs To Regulate Hormonal Imbalance

Luckily, there are some natural herbs that help regulate hormonal imbalances in the body. These include:

Clary sage for a healthier menopause

Clary sage reduces the levels of cortisol and lowers the levels of thyroid hormones. In addition, numerous studies found that clary sage increases estrogen levels during menopause.

Sandalwood for reducing stress

Scientists have confirmed that the combination of lavender oil and sandalwood has powerful soothing properties and reduces anxiety. In addition, sandalwood enhances sleep quality.

Holy basil for relieving anxiety

Holy basil is beneficial for reducing the levels of cortisol, as it relieves anxiety. In addition, it is also used to treat memory problems, sexual problems, and fatigue.

Lavender oil

Lavender oil efficiently treats depression, mood changes, and stress. Furthermore, it enhances sleep quality and thus regulates hormonal imbalances.

Thyme to prevent breast cancer

It was found that thyme can interact with progesterone, a sex hormone in females. Thyme contains high amounts of phytoestrogens and phytoprogestins, which hinder the growth of breast cancer cells. In other words, it hinders the growth of breast cancer cells and inhibits the function of progesterone.

Myrtle extract for better sleep quality

It was shown that the myrtle extract contains strong anti-anxiety properties, which reduce depression and anxiety and calm down the body. Moreover, it enhances sleep quality.

Fennel to improve gut health

Fennel enhances gut health and treats various gut problems that lead to thyroid disorders and autoimmune diseases. In addition, it improves metabolic processes, reduces inflammation, and aids in digestive processes.

Ashwagandha

Ashwagandha helps regulate hormonal balances in the body. In addition, it prevents free radical damage, which leads to cellular damage. In this way, it enhances the function of the thyroid gland and relieves adrenal fatigue.

Astragalus to boost immunity

Astragalus, also known as milk vetch, is used to treat countless health issues, including liver issues, heart disease, asthma, and respiratory issues. Moreover, it is used to boost the immune system and slow down aging and age-related diseases.

In addition, Astralagus helps regulate the levels of blood pressure and blood sugar. It also hinders insulin resistance, which is the root cause of diabetes type 2.

Maca root to increase energy

Due to its high nutritional value, maca root efficiently increases energy levels and promotes stamina and strength. Its hormonal-balancing effects help relieve stress and anxiety, too. In addition, maca root contains hormones that are beneficial for women, like soothing the symptoms of the menstrual cycle and premenstrual syndrome.

If you use essential oils, you can add them to warm baths, diffuse them in a diffuser, or combine them with a carrier oil and apply them to the skin. Moreover, if you use them as extracts, you can use them as tinctures and apply them to the stomach. Finally, if you use them as herbal teas, you should use leaves instead of tea bags. Consume herbal teas three times on a daily basis.