Natural Remedies That Will Help You To Regulate The Hormone Imbalances In The Body
Due to their powerful medicinal properties, natural herbs, such as lavender, clary sage, thyme, sandalwood, holy basil and myrtle, can help regulate hormonal imbalances in the body.
The endocrinal system is responsible for the hormonal balance in the body. However, if there is a hormonal imbalance in the body, it affects other bodily systems, which in turn leads to pain, weight gain, fatigue and other health ailments. Hormones, like estrogen, testosterone and insulin, work as messengers that affect different aspects of our overall health.
A few facts about the hormones:
• Reproductive hormones
Estrogen and progesterone, the reproductive hormones, control vaginal pH, menstrual cycle and fertility. On the other hand, testosterone controls fertility in males, libido, bone mass, and the production of red blood cells.
• Adrenal hormones
The adrenal hormones are released by the adrenal glands. For example, cortisol is responsible for reducing stress and promoting metabolic processes in the body.
• Sleep hormones
The sleep hormones, such as melatonin, have an impact on the sleep quality. Nowadays, lack of sleep is a common health issue that leads to other serious health conditions.
• Thyroid hormones
The thyroid hormones, which are released by the thyroid gland, are responsible for the regulation of metabolic processes in the body. Thyroxin and triiodothyronine are thyroid hormones.
The symptoms of hormonal imbalances can increase dramatically based on the type of illness or disorder they usually cause. Therefore, some health issues related to the hormonal imbalances include:
• Estrogen dominance
• Low estrogen
• Polycystic ovarian syndrome (PCOS)
• Hyperthyroidism and Grave’s disease
• Low testosterone
• Adrenal fatigue
SYMPTOMS OF HORMONAL IMBALANCE
If there are hormonal imbalances in the body, you may experience numerous health issues. Some of the most common symptoms of hormonal imbalance in the body include:
• Digestive problems
• Appetite changes
• Weight loss or weight gain
• Low libido
• Depression and anxiety
• Infertility or irregular menstrual cycles
• Hair thinning and hair loss
CAUSES OF HORMONAL IMBALANCES
Hormonal imbalances may be caused by various factors, including stress, poor diet, genetics, toxin exposure, medical history, etc. Factors, which can contribute to hormonal imbalances, include:
• Being obese or overweight
• Toxic exposure to chemicals, pesticides, viruses, cigarettes or alcohol
• Gut issues
• Food allergies
• High levels of inflammation caused by a sedentary lifestyle and poor diet
• Lack of sleep and rest
• High levels of stress
However, for most people, suffering from hormonal imbalances, relying on these conventional treatments does:
1. Makes them dependent on using prescription drugs for the rest of their life
2. Hides their symptoms, but does not solve them, which suggests that the patients can develop other abnormalities in the body, while the disorder still progresses.
3. Causes a high risk of serious adverse effects, like stroke, anxiety, osteoporosis, reproductive issues, cancer and other.
10 HERBS TO REGULATE HORMONAL IMBALANCES
Luckily, there are some natural herbs, which help regulate hormonal imbalances in the body. These include:
1. Clary sage for a healthier menopause
Clary sage reduces the levels of cortisol and lowers the levels of thyroid hormones. In addition, numerous studies found out that clary sage increases the estrogen levels during menopause.
2. Sandalwood for reducing stress
Scientists have confirmed that the combination of lavender oil and sandalwood has powerful soothing properties and reduces anxiety. In addition, sandalwood enhances sleep quality.
3. Holy basil for relieving anxiety
Holy basil is beneficial for reducing the levels of cortisol, as it relieves anxiety. In addition, it is also used to treat memory problems, sexual problems and fatigue.
4. Lavender oil
Lavender oil efficiently treats depression, mood changes and stress. Furthermore, it enhances sleep quality, and thus regulates hormonal imbalances.
5. Thyme to prevent breast cancer
It was found out that thyme can interact with progesterone, a sex hormone in females. Thyme contains high amounts of phytoestrogens and phytoprogestins, which hinder the growth of breast cancer cells. In other words, it hinders the growth of the breast cancer cells and inhibits the function of progesterone.
6. Myrtle extract for better sleep quality
It was shown that the myrtle extract contains strong anti-anxiety properties, which reduce depression and anxiety and calm down the body. Moreover, it enhances sleep quality.
7. Fennel to improve gut health
Fennel enhances gut health and treats various gut problems, which lead to thyroid disorders and autoimmune diseases. In addition, it improves metabolic process, reduces inflammation and aids in digestive processes.
Ashwagandha helps regulate hormonal balances in the body. In addition, it prevents free radical damage, which leads to cellular damage. In this way, it enhances the function of the thyroid gland and relieves adrenal fatigue.
9. Astragalus to boost up immunity
Astragalus, also known as milk vetch, is used to treat countless health issues, including liver issues, heart disease, asthma and respiratory issues. Moreover, it is used to boost up the immune system and slow down aging and age-related diseases.
In addition, Astralagus helps regulate the levels of blood pressure and blood sugar. It also hinders insulin resistance, which is the root cause of diabetes type 2.
10. Maca root to increase energy
Due to its high nutritional value, maca root efficiently increases energy levels and promotes stamina and strength. Its hormonal-balancing effects help relieve stress and anxiety, too. In addition, maca root contains hormones that are beneficial for women, like soothing the symptoms of the menstrual cycle and premenstrual syndrome.
If you use essential oils, you can add them to warm baths, diffuse them in a diffuser or combine them with a carrier oil and apply them on the skin. Moreover, if you use them as extracts, you can use them as tinctures and apply them on the stomach. Finally, if you use them as herbal teas, you should use leaves instead of tea bags. Consume herbal teas three times on a daily basis.