Body detoxifying is very efficient and important for our overall health. When you clean the colon you will get rid of all waste, toxins, as well as chemicals present in the body. You will also clean the intestines.

Eliminating the waste is going to help you to lose weight as well. It is important to exercise on a regular basis and to follow a healthy diet in order to stay fit.

This is an amazing juice that can help you to detoxify the colon and also to burn fat in just one week.

For this you will need the following ingredients.

  • 1 orange (juiced)
  • A slice of pineapple
  • ½ Aloe Vera
  • One apple (you can use red or green)
  • ½ cucumber

Wash the cucumber and cut the pineapple in slices. Do the same with the apple. Take the Aloe Vera leaf and divide it in 2. For this recipe you will need one half. Take the gel off and add it in a blender.

Combine the ingredients in a blender and add one glass of water and orange juice. For achieving maximal results, drink it 2 times daily.

Drink one glass in the morning before breakfast and the other glass in the afternoon. Do this for 7 days. You should also drink 8 glasses of water on a daily basis.

In case you have some of these problems you should not practice colon cleansing:

  • Recent bowel surgery;
  • Ulcerative colitis;
  • Crohn’s disease;
  • Severe hemorrhoids;
  • Diverticulitis;
  • Tumors in the colon or rectum.

Pineapple

Fresh pineapple is delicious and sweet and it can help you to make a body detox, because it contains of bromelian, which is a potent digestive enzyme. It is an enzyme which can help with digesting protein; it can break down fats, and also reduce inflammation. It also contains manganese, and manganese is recommended by many nutritionists for boosting the mood in case you have PMS symptoms.

Oranges

They can help you to become more resistant to infections as they contain a lot of vitamin C. They also contain potassium, magnesium and sodium, all of which can strengthen the muscles. They are very good for memory boosting, and can help with stomach and skin cancer, can help you to control the stress and also can balance the blood pressure.

Apples

They can reduce the bad cholesterol and they also have depurative and antioxidant properties. Apples can regulate the digestive system and also protect your brain from different diseases such as Parkinson’s and Alzheimer’s.

Cucumbers

They contain a lot of conventional antioxidant nutrients such as beta-carotene, vitamin C, as well as manganese. Additionally, they contain different flavonoid antioxidants, such as apigenin, quercetin, kaempferol and luteolin. It is shown in animal studies that fresh cucumber extracts has certain antioxidant benefits, including increased scavenging of free radicals as well as increased overall antioxidant capacity.

Aloe Vera

Aloe Vera gel is great for boosting the immune system, it has anti-inflammatory properties, and it is amazing for the skin. Consuming it can help you to reduce high blood pressure, and reduce muscle and joint pain, control high blood sugar levels and prevent cancer.