If you struggle with excess fat around your belly, we have the right solution for you. This 4-week fitness program will help you to get the sexiest belly ever just in 28 days.

Here are the rules:

  • Perform a 5-minute workout, 5 days for 4 weeks
  • Make sure you rest for two days per week
  • Gradually progress to a more challenging workout
  • Make sure each workout program consists of 5 exercises
  • For each move, do as many repetitions as you can in about sixty seconds

Week 1

1. Knee dip with forearm plank

Starting position: place the forearms on the floor and keep your palms together. Your body should be in a straight line. While bending your left knee towards the ground, your hips should be square to the ground.

Then, return to the first position and repeat the exercise with the other knee. Alternate your knees and make sure your hips don’t sag or pike.

2. Basic crunches

Starting position: lie on your back, bend your knees, and place your feet on the floor. Put your hands behind your head while your elbows are open to the sides. Exhale and lift your head and shoulders while keeping your lower back pressed against the floor. Then, inhale and release.

3. Heel touches

Starting position: lie on your back, bend your knees, and place the soles on the floor. Extend your arms with the palms facing inwards.

Engage your core and lift your head and shoulders. Try to reach your left heel with your left hand and keep your shoulders at an equal distance from the floor. Repeat the exercise on the other side.

4. Reverse crunch

Starting position: lie on your back and press the floor with your palms. Raise your feet and bend your knees at about ninety degrees. Exhale and then lift your hips just a few inches up off the floor. Then, release your legs and lower your feet back to the floor.

5. High knees

Starting position: stand while your elbows are bent at 90 degrees. Your palms should be facing down, and your forearms extended forward. Then, raise your left knee to reach your left hand. Hop on your left foot when you lift your right knee to meet your right hand. Then, quickly alternate.

Week 2

1. Forearm planks

Starting position: place your forearms on the floor and keep your body in a straight line. Lift one heel at a time and keep your hips square to the floor. Then, alternate for 60 seconds.

2. Cross-body crunch

Starting position: lie on your back and keep your ankles above your legs. Your hips should be extended straight up. Place your hands behind your head with your elbows facing outwards. Then, twist from the waist to the right. Go back to the starting position and repeat the exercise on the other side.

3. Russian twists

Starting position: sit on the floor and bend your knees. Keep your legs and feet raised. Your palms should be at chest level. Then, twist from the waist and turn your upper body to the left while keeping the lower body as stable as you can. Repeat the exercise on the other side.

4. Scissor legs

Starting position: lie on your back and keep your palms underneath the hips. Lift your legs to 45 degrees and keep them straight as much as possible. Cross your right leg over the left one and vice versa.

5. Mountain climbers

Starting position: place your palms on the floor and keep your body in a straight line. Move your right knee towards your chest and then return to the starting position. Repeat the exercise with the other leg.

Week 3

1. Plank hip dips

Starting position: place your forearms on the ground. Keep your elbows beneath the shoulders. Keep the palms pressed together and draw your abdominal muscles towards your spine. Tilt the right hip towards the floor while twisting your body from the waist. Go back to the starting position and repeat the exercise with the left leg.

2. Crunch and hold (arm pulses)

Starting position: lie on your back and extend your arms and legs. Your palms should be facing downwards. Lift your feet at 45 degrees and keep the legs straight. Then, lift your head and shoulders while raising your arms until they are aligned with the floor. Finally, move your arms up and down.

3. Standing heel touches

Starting position: stand and place your feet width apart with the toes facing forward. Sit back and bend your knees at 45 degrees. Engage your core to reach your left heel with your left hand. Then, return to the starting position and do the exercise with the other leg.

4. Reverse crunch

Starting position: lie on your back and outstretch your legs while keeping your feet together. Bring your arms under the hips and keep your palms on the ground. Raise your feet over the hips and keep the legs straight. Then, lift your hips and stretch your toes. Finally, lower your hips slowly.

5. Mountain climbers (cross-body)

Starting position: place your palms on the floor while keeping your body in a straight line. Bend your left knee and bring it toward the outside of your right elbow. Then, go back to the starting position and repeat the exercise with the right knee.

Week 4

1. Commandos

Starting position: keep your body in a straight line and place your palms on the ground. Keep your core engaged and your hips square. Lower down to your forearms and then place your palms on the floor again. Continue alternating.

2. Jackknives

Starting position: lie on a mat, outstretch your legs, and extend your arms over your head. Lift your upper body and lift your legs at 45 degrees. Keep your arms forward and aligned with the floor. Then, go back to the first position.

3. Side plank extensions

Starting position: keep your body in a straight line with your forearms on the floor. Then, shift your weight to your left forearm and put the right hip over the left one. Then, extend the top arm and leg toward the ceiling. Go back to the starting position by bringing both limbs down. Finally, repeat the exercise on the other side.

4. Reverse crunch

Starting position: lie on your back and keep your legs outstretched. Keep your arms along your sides with the palms on the ground. Keep your legs straight and raise the feet over the hips. Lift the hips and stretch your toes. Lower one vertebra at a time until you bring your hips on the ground. Then, go back to the starting position.

5. Single-leg froggers

Starting position: put your hands on the floor and keep your body straight. Step the left foot to the outside of the left palm. Then, reverse feet.