Garlic has been used since ancient times due to its antibacterial, antioxidant, antiviral and antifungal properties. Owing to its main active compound known as allicin, garlic is extremely beneficial, especially when consumed raw.
According to the studies, this ingredient has incredible healing effects. For example:

• It increases the production of insulin
• Lowers the elevated blood pressure
• Acts as an antibiotic
• Improves the cardiovascular health

Garlic lowers the levels of cholesterol, improves the blood circulation and prevents cardiovascular diseases. It has been even recognized as a natural cure against hyperlipidemia, atherosclerosis, diabetes, hypertension and thrombosis.

Some clinical studies have shown that the regular intake of garlic has important cardio-protective effects.

Garlic also slows down the development of atherosclerosis, which in turn decreases the risk of stroke and heart attack.

Eat either one or two crushed garlic cloves on a daily basis to improve your cardiovascular health. If you want to take supplements, you should consult your health care provider first. The effective dose is 900 mg of garlic powder per day.

According to some American and European studies, garlic can reduce the levels of LDL (also known as ″bad″ cholesterol) by an average of one tenth. In this way, the risk of heart disease is significantly decreased.

Garlic can also relax the walls of veins and arteries, which in turn encourages the blood flow. The enhanced blood flow, on the other hand, prevents accumulation of platelets within the blood vessels.

Cancer prevention:

Garlic can also strengthen the immunity and inhibit the cancer-causing compounds formed within the intestinal system.

Garlic and onion are allium vegetables which have bioactive sulfur compounds that reduce the cancer risk.