Garlic has been used since ancient times due to its antibacterial, antioxidant, antiviral, and antifungal properties. Owing to its main active compound known as allicin, garlic is extremely beneficial, especially when consumed raw.
According to the studies, this ingredient has incredible healing effects. For example:

  • It increases the production of insulin
  • Lowers the elevated blood pressure
  • Acts as an antibiotic
  • Improves cardiovascular health

Garlic lowers the levels of cholesterol, improves blood circulation, and prevents cardiovascular diseases. It has been even recognized as a natural cure for hyperlipidemia, atherosclerosis, diabetes, hypertension, and thrombosis.

Some clinical studies have shown that the regular intake of garlic has important cardio-protective effects.

Garlic also slows down the development of atherosclerosis, which in turn decreases the risk of stroke and heart attack.

Eat either one or two crushed garlic cloves on a daily basis to improve your cardiovascular health. If you want to take supplements, you should consult your healthcare provider first. The effective dose is 900 mg of garlic powder per day.

According to some American and European studies, garlic can reduce the levels of LDL (also known as bad cholesterol) by an average of one-tenth. In this way, the risk of heart disease is significantly decreased.

Garlic can also relax the walls of veins and arteries, which in turn encourages blood flow. The enhanced blood flow, on the other hand, prevents the accumulation of platelets within the blood vessels.

Cancer Prevention

Garlic can also strengthen immunity and inhibit the cancer-causing compounds formed within the intestinal system.

Garlic and onion are allium vegetables that have bioactive sulfur compounds that reduce the cancer risk.