How To Naturally Improve Heart Health, Anemia, Relieve Headache And Regulate Blood Pressure
Rosemary is a well-known Mediterranean herb. Due to its countless healing properties, rosemary has been used to treat health issues for many years. Namely, it improves concentration and enhances the function of the brain.
In the Chinese folk medicine, rosemary has been used as a brain tonic for thousands of years.
In addition, as rosemary acts as a powerful diuretic, it is recommended in the treatment of swelling. Moreover, rosemary cleanses the toxic materials from the body and improves the function of the kidneys. It also enhances the function of the heart, improves blood circulation and regulates blood pressure.
Furthermore, rosemary is used to treat common cold, flu, cough and chronic bronchitis. It helps relieve the symptoms of headache, nervous tension and fatigue. It soothes rheumatic and muscle pain, too. It is especially beneficial for treating muscle inflammation.
Rosemary also improves skin health, enhances hair growth and prevents problems with dandruff, greasy hair and hair loss. Moreover, it is used in culinary recipes as an herb that helps improve food digestion.
Rosemary syrup to improve heart health and regulate blood pressure
In a pot, pour a liter of water, 3 chopped lemons, 250 grams of sugar and 5 branches of rosemary. Cook it until the water reduces to a half. Then, strain it and store the mixture in bottles. Drink a glass (50 ml) of this syrup before having breakfast.
Rosemary elixir to treat anemia
In a pot, pour 2 liters of water, 8 unpeeled lemons, 16 teaspoons of sugar and 3 branches of rosemary. Bring it to a boil, until the water reduces to a liter.
Before you put the pot aside, add a teaspoon of Propolis in the mixture and then strain it. Drink a glass (50 ml) of this rosemary elixir before having breakfast.
Rosemary lemonade to relieve rheumatic pain
Pour a liter of hot water over 12 leaves of rosemary. Let it stay for an hour and then strain it. After that, add 100 grams of honey and lemon juice (2 lemons). Mix it well and drink 100 ml of this lemonade twice a day, in the morning and in the evening.
Rosemary tea to treat headache
Pour 200 ml of hot water over 1 teaspoon of dried rosemary. Let it stay for 10 minutes and then strain it. Drink a cup of this tea three times a day.
Note: In England, rosemary was a symbol of fidelity and the wedding tradition to carry a branch of rosemary comes from it. Moreover, students from ancient Greece used to rub rosemary between their palms in order to improve their memory.
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