Magnesium is required for the proper functioning of the human body. In other words, magnesium is necessary for more than 300 biochemical reactions in the body.

In addition, magnesium plays a vital role in:

• Regulating the levels of blood sugar
• Producing energy
• Strengthening the bones
• Regulating heartbeat
• Enhancing the immune system
• Lowering brain inflammation
• Suppressing stress response
• Relieving stress, fear, irritability and restlessness
• Regulating the nervous system
• Protecting the heart and arteries
• Treating anxiety disorders

Magnesium deficiency

Nowadays, magnesium deficiency is a common health issue. Namely, the lack of magnesium can contribute to numerous health conditions, such as:

• Diabetes
• Heart disease
• Migraines
• Osteoporosis
• Severe anxiety

Globally, nearly 7.3 % of the population suffer from anxiety disorders. Anxiety is generally mild and occasional even though individuals with anxiety disorders suffer from anxiety more frequently, with severe intensity and for longer periods of time.

Anxiety disorders can lead to extreme anxiety that seriously affects how people feel, think and act. These signs indicate that you need more magnesium to treat anxiety

If you are deficient in magnesium, you can experience the following symptoms:

• Sleeping trouble or insomnia
• Restless, depression, headaches and anxiety
• Tremors, muscle spasms, twitches and sore muscles
• Sensitivity to noise
• Irritability
• Bone fragility (osteoporosis)
• Shortness of breath
• Aches and pains
• A racing heart

Research supports magnesium anti-anxiety effect

A 2017-study, which was published in the Nutrients, found that magnesium and anxiety are closely related to each other. Moreover, researchers found out that magnesium supplements reduced anxiety in moderately anxious people.

Magnesium – anxiety weapon

Luckily, there is powerful drink that relieves anxiety instantly. Its main ingredient is magnesium.

– To prepare the drink, you will need these ingredients:

• A cup of almond milk (unsweetened) – 17 mg
• A scoop of protein powder (optional)
• A teaspoon of organic honey or agave nectar – 1 mg
• A tablespoon of cacao powder – 27 mg
• A large banana
• A cup of spinach or kale – 157 mg

– How to prepare it:

• Add all the ingredients in a blender and mix them thoroughly.

A list of foods rich in magnesium

Here is a list of foods that are high in magnesium:

• Banana – 37 mg of magnesium
• Tofu – 53 mg of magnesium
• Avocado – 59 mg of magnesium
• Dark chocolate – 65 mg of magnesium
• Whole grains – 70 mg of magnesium
• Cashews – 82 mg of magnesium
• Salmon – 106 mg of magnesium
• Black beans – 120 mg of magnesium
• Pumpkin seeds – 150 mg of magnesium
• Dark leafy greens – 100 mg – 160 mg of magnesium