A Chiropractor: Why You Should Never Sleep On Your Right Side
Here is why you should never sleep on your right side. Over 40 % of Americans do not sleep enough. This, in turn, increases the risk of experiencing depression, high levels of blood pressure, weight gain, and other chronic diseases.
Even though you may be sleeping 7 – 8 hours per night, as it is recommended by many health experts, the way in which you sleep may affect your health in numerous ways. Sleep experts think that the sleep position may cause pain in the back and the neck, stomach pain, and even premature aging.
On the market, there are numerous products offering better-sleeping quality. For instance, there are plenty of expensive mattresses which offer better sleep. However, you can improve your sleeping quality without having to spend a lot of money. It is considered that the sleep position has a vital role in maintaining a better sleep quality.
Namely, Dr. John Douillard, a sleep expert, claims that sleeping on the left side provides lots of longevity and health benefits. According to other health experts, sleeping on the left side is beneficial for healthy digestive processes. In addition, asthmatics should never sleep on their back.
Why we should always sleep on the left side?
Sleeping on the left side offers numerous health benefits, including:
1. Relieves heartburn
If you experience heartburn, sleeping on your left side can help you to relieve this unpleasant condition. In fact, sleeping on the left side can soothe acid reflux symptoms and heartburn, whereas sleeping on the right side can make things even worse.
2. Prevents snoring
It is considered that snoring negatively affects our heart and overall health. Medical Daily claims that sleeping on the left side is beneficial for people who suffer from general snoring and obstructive sleep apnea.
3. Improves the lymphatic system
The lymphatic side is thought to be the left side, so sleeping on your left side can help improve the function of the lymphatic system and cleanse lymph fluid, waste, and toxins properly. On the other hand, sleeping on the right side can decrease the efficiency of the lymphatic system. This increases the risk of chronic diseases due to the buildup of toxins in the body.
4. Improve the function of the heart
Sleeping on your left side offers numerous benefits for heart health. Dr. John Douillard thinks that while sleeping on the left side, gravity can help the lymph drainage towards the heart and the aortic circulation from the heart.
5. Improves digestion
Sleeping on the left side helps waste to transport easily from the intestine to the colon. Moreover, it also allows the pancreas and the stomach to hang freely, which can maintain the production of pancreatic enzymes and other digestive processes.
6. It is very important for pregnant women
Not only does sleeping on the left side improve blood circulation in pregnant women, but it also helps soothe pressure in the back and stimulate the flow of blood to the uterus, fetus, and kidneys. Doctors strongly recommend pregnant women sleep on their left side as much as they can.
7. Soothes back pain
Sleeping on the left side can alleviate pain in the back, as it can reduce spine pressure. Moreover, sleeping on the left side helps soothe pain in the stomach and the back and relieve tension in the spine.
The location of the organs and systems in the human body proves that sleeping on the left side is beneficial for providing our body with rest while sleeping.