Easy To Make Pain Relief Tea Recipe
People usually reach out to anesthetic drugs based on ibuprofen whenever they feel headache or back pain and other parts of the body. Ibuprofen works, but only in the short term – it does not solve the underlying problem of pain.
Excessive consumption of these pain relievers can also cause negative side effects, such as diarrhea, nausea, high blood pressure, erectile dysfunction and kidney cancer. That’s why it’s time to stop using ibuprofen and NSAIDs (non-steroidal anti-inflammatory drugs), which can be the main reason for inflammation in the body. Fortunately, there is a natural way to stop the pain.
Turmeric is natural ingredient that has strong anti-inflammatory properties, thanks to the active ingredient curcumin. If you drink one cup of turmeric tea a day, you can definitely stop the pain and inflammation in your body.
This incredible spice will relax the whole body and treat your aching joints and it can be consumed by everyone.
Turmeric is rich in B-group vitamins, potassium, manganese, iron and is considered a great source of fiber.
A number of studies have shown that curcumin has the ability to prevent the accumulation of deposits that clog the arteries and cause serious health problems, including cerebral and cardiac arrest.
It has been confirmed to be a great natural lung cleaner and prevents melanoma. Other benefits include:
• Antihistamine action, which reduces the release of histamine in the body
• It relieves seasonal and acute allergies
• It has a powerful anti-inflammatory and antibacterial effect
• It strengthens the immune system and controls the reactions of the allergens on the immune system
• It relieves the symptoms of respiratory diseases, especially asthma
It is beneficial in cases of Alzheimer’s disease, and the best results are achieved in rheumatic diseases.But, there are restrictions for pregnant and lactating women. Roughly 1 teaspoon of curcuma is the recommended daily intake for adults. For the maximum effect you should take it on a daily basis or at least three times a week.
Elderly and children under the age of 6 should reduce the dose by half (1/2 cups) once a week for the first time and then increase the amount to the dose that suits the individual. If turmeric causes gastrointestinal disorders or undesirable reactions, consult your doctor.
Here’s how to prepare a pot of healthy turmeric tea:
• 4 glasses of water;
• Freshly minced ginger root;
• 1 teaspoon turmeric powder;
• A teaspoon of ground cinnamon;
• A pinch of sea salt;
• A lemongrass tea bag;
• 6 peppercorns;
• lemon or honey to taste.
Pour the water into a saucepan and bring it to a boil, then add the turmeric powder, ginger, peppercorns, cinnamon and the sea salt and boil another 15-20 minutes. Next, add the lemongrass tea bag and let it stay for a few minutes.
Strain the tea and allow to cool slightly before adding lemon and honey to taste. Drink a cup of this tea every day and you will get rid of the pain.
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