What Happens To Your Body When You Eat RIPE Bananas
Bananas are highly beneficial foods packed with nutrients, vitamins, antioxidants and minerals. They have extremely high nutrient density and can help in the prevention and treatment of numerous diseases.
Here is how you can benefit from eating 2 ripe bananas every day for a month:
1. Ripe bananas alleviate depression
People who suffer from depression have low serotonin levels in their brains. Bananas are rich in tryptophan which transforms into serotonin in the body. Therefore, they are highly beneficial in the treatment of depression.
2. Ripe bananas boost your energy
Bananas are rich in sucrose, fructose, glucose and fiber which increase the level of energy in the body.
3. Bananas promote weight loss
If you want to lose some weight, bananas are the right solution for you. They are low in calories and rich in fiber, thus making you feel satiated for longer and preventing food cravings.
4. Bananas improve the brain function
Bananas help your brain to stay alert for longer due to the high levels of potassium. They also contain magnesium which increases your concentration.
5. They reduce the levels of cholesterol
According to the Journal of Nutrition, bananas contain phytosterols – compounds that lower the elevated levels of LDL cholesterol.
6. Bananas improve the vision
They contain vitamin C and A which are mighty antioxidants that keep your vision and eyes healthy. Bananas also contain beta carotene and vitamin E which reduce the risk of developing macular degeneration.
7. They regulate hormonal imbalance
Bananas contain plenty of nutrients, minerals and vitamins which are necessary for the production of hormones in the body.
8. They can alleviate heartburn
Bananas contain fiber and potassium which improve digestion and reduce the acidity in your stomach.
9. They fight hypertension
According to the latest research, eating 2 ripe bananas per day can significantly lower the elevated blood pressure by up to 10%.
10. Bananas improve your blood
You will be less likely to develop anemia if you eat ripe bananas on a daily basis because they are rich in iron and vitamin B6. Moreover, they help in the production of leukocytes as well.
11. Bananas strengthen your bones
Ripe bananas contain nutrients that increase the absorption of calcium, thus making your bones strong and healthy.
12. They boost the immunity
Due to the high levels of antioxidants, bananas provide protection against free radicals which are responsible for numerous diseases, including cancer, cardiovascular issues and diabetes.
13. They can help you quit smoking
The minerals and vitamins found in bananas can help you to reduce nicotine withdrawal and thus quit smoking.
14. They can treat stomach ulcers
It has been recently discovered, that bananas are rich in sitoindosides which prevent the formation of ulcers and speed up their healing.
15. Bananas can cure hangovers
They are abundant in electrolytes which help the body to restore the energy.
16. They alleviate constipation
As we have mentioned earlier in this article, bananas are rich in vitamins and fiber which aid digestion and stimulate bowel movements. This in turn, alleviates constipation and prevents other digestive issues.
17. Bananas prevent brain disorders
They convert the fatty acids in the body into DHA (an important Omega-3 fatty acid). According to the scientists, there is a correlation between DHA deficiency and some neurological diseases, such as Alzheimer’s and ADHD. Owing to the high levels of B-vitamins in their content, bananas play an important role in the prevention of Parkinson’s disease and memory loss as well.
18. Bananas maintain your cardiovascular health
Taking into consideration that bananas are low in sodium and rich in potassium, they can significantly protect your heart and promote your cardiovascular health.
19. They improve your sleep
Bananas are high in tryptophan which is a precursor for melatonin. In other words, it increases the body relaxation and improves the sleep quality.
20. Bananas enhance your athletic performance
Athletes love eating bananas and there is a reason for that. Namely, bananas strengthen the muscles and provide the body with plenty of vitamins, minerals and nutrients. According to some studies, eating half a banana every fifteen minutes during cycling is as effective as consuming a carbohydrate matched sports drink.
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