Bananas are highly beneficial foods packed with nutrients, vitamins, antioxidants, and minerals. They have extremely high nutrient density and can help in the prevention and treatment of numerous diseases.

Benefit from eating two ripe bananas every day for a month:

1. Ripe bananas alleviate depression

People who suffer from depression have low serotonin levels in their brains. Bananas are rich in tryptophan, which transforms into serotonin in the body. Therefore, they are highly beneficial in the treatment of depression.

2. Ripe bananas boost your energy

Bananas are rich in sucrose, fructose, glucose, and fiber, which increase the level of energy in the body.

3. Bananas promote weight loss

If you want to lose some weight, bananas are the right solution for you. They are low in calories and rich in fiber, thus making you feel satiated for longer and preventing food cravings.

4. Bananas improve the brain function

Bananas help your brain to stay alert for longer due to the high levels of potassium. They also contain magnesium, which increases your concentration.

5. They reduce the levels of cholesterol

According to the Journal of Nutrition, bananas contain phytosterols – compounds that lower the elevated levels of LDL cholesterol.

6. Bananas improve the vision

They contain vitamins C and A, which are mighty antioxidants that keep your vision and eyes healthy. Bananas also contain beta-carotene and vitamin E, which reduce the risk of developing macular degeneration.

7. They regulate hormonal imbalance

Bananas contain plenty of nutrients, minerals, and vitamins, which are necessary for the production of hormones in the body.

8. They can alleviate heartburn

Bananas contain fiber and potassium, which improve digestion and reduce the acidity in your stomach.

9. They fight hypertension

According to the latest research, eating two ripe bananas per day can significantly lower elevated blood pressure by up to 10%.

10. Bananas improve your blood

You will be less likely to develop anemia if you eat ripe bananas on a daily basis because they are rich in iron and vitamin B6. Moreover, they help in the production of leukocytes as well.

11. Bananas strengthen your bones

Ripe bananas contain nutrients that increase the absorption of calcium, thus making your bones strong and healthy.

12. They boost the immunity

Due to the high levels of antioxidants, bananas provide protection against free radicals, which are responsible for numerous diseases, including cancer, cardiovascular issues, and diabetes.

13. They can help you quit smoking

The minerals and vitamins found in bananas can help you to reduce nicotine withdrawal and thus quit smoking.

14. They can treat stomach ulcers

It has been recently discovered that bananas are rich in sitoindosides which prevent the formation of ulcers and speed up their healing.

15. Bananas can cure hangovers

They are abundant in electrolytes, which help the body to restore energy.

16. They alleviate constipation

As we have mentioned earlier in this article, bananas are rich in vitamins and fiber, which aid digestion and stimulate bowel movements. This, in turn, alleviates constipation and prevents other digestive issues.

17. Bananas prevent brain disorders

They convert the fatty acids in the body into DHA (an important Omega-3 fatty acid). According to scientists, there is a correlation between DHA deficiency and some neurological diseases, such as Alzheimer’s and ADHD. Owing to the high levels of B vitamins in their content, bananas play an important role in the prevention of Parkinson’s disease and memory loss as well.

18. Bananas maintain your cardiovascular health

Taking into consideration that bananas are low in sodium and rich in potassium, they can significantly protect your heart and promote your cardiovascular health.

19. They improve your sleep

Bananas are high in tryptophan, which is a precursor for melatonin. In other words, it increases the body’s relaxation and improves the sleep quality.

20. Bananas enhance your athletic performance

Athletes love eating bananas, and there is a reason for that. Namely, bananas strengthen the muscles and provide the body with plenty of vitamins, minerals, and nutrients. According to some studies, eating half a banana every fifteen minutes during cycling is as effective as consuming a carbohydrate-matched sports drink.