14 Signs Of High Blood Sugar And What To Eat To Reduce It
Diabetes is a disease that occurs because of high levels of blood sugar for longer periods of time. However, a high blood sugar level does not in itself mean that you are suffering from diabetes – in fact, you should worry when experiencing a combination of a couple of symptoms.
Of course, longer periods of time with high levels of blood sugar are not something that you should be happy with.
That is a sign that something is wrong with your body and that you must act quickly. That is why it is really important to detect and diagnose hyperglycemia and high blood sugar as early as possible.
14 major symptoms of high levels of blood sugar:
- The feeling of unquenchable thirst throughout the day
- Feeling of constant and inexplicable hunger
- Problems with the nerves.
- Slow healing of small wounds and cuts
- Itching and dryness of the skin
- Weight gain and abdominal fat
- Frequent need to urinate, especially at night
- Constant dryness in the mouth
- Blurred vision
- Discomfort in the stomach
- Inability to concentrate
If you suffer from high blood sugar together with one or more symptoms from this list, you need to consult a doctor immediately.
But the good news is that diabetes can be treated, and we are not talking about taking insulin shots.
We are talking about the GI product list. This is the type of scale where carbohydrates are characterized by the level at which they raise the blood glucose level of a person, which is also known as their glycemic reaction. The scale goes from 0-100, and the higher the level, the more it leads to the accumulation of sugar in the blood.
You should avoid high glycemic foods that range from 70 and above this number, for example, donuts, popcorn, rice cakes, baked potatoes, white bread, and cornflakes.
There are also some in the moderate glycemic group. Their number ranges from 55 to 69, and they include honey, lavash, white rice, oatmeal, brown rice, poppy, and cheese.
The best group of them includes those with the lowest glycemic index. They range from 0 to 54. There are products with low GI (0-54). They are the best choice of food if you plan to control your blood sugar level. You can choose from bananas, cherries, grapefruit, apples, green grapes, peas, hummus, pineapple juice, yellow onions, eggs, broccoli, walnuts, turkey, cashews etc.
If these foods predominate in your diet, then the load on the pancreas will be reduced, which means that it can produce a certain amount of insulin itself, which can lead to a reduction in the dose of drugs taken and a regular decrease in the level of glycemia.