Sleeping on Your Left Side: 8 Incredible Benefits That Can Transform Your Health
The sleeping position is equally important for your overall health as the quality of your sleep. Namely, it can affect your health either positively or negatively.
According to the experts, it is recommended to sleep on your left side since it can provide your body with numerous health benefits.
Here are the benefits:
It improves cardiovascular health
Your heart will pump blood more easily if you sleep on your left side. Also, due to the gravity, this sleeping position can enhance your circulatory system. In other words, the deoxygenated blood will flow easily through the aorta and the inferior vena cava.
It is beneficial for pregnant women
This sleeping position is especially useful for pregnant women in the last trimester. It prevents the unwanted weight from affecting the liver, and it boosts blood circulation as well.
Encourages lymphatic system drainage
The lymphatic system is responsible for the process of toxin removal from the body. It drains into the thoracic duct, which is located on the left side. By sleeping on the left, you encourage the toxin removal process. Also, the role of the lymphatic system is to gather proteins that have escaped from the cells. So, by sleeping on the left, you encourage the lymphatic system to return the proteins where they are supposed to be.
Encourages the function of the liver
If you prefer sleeping on the right side, it may lead to liver congestion. So, in order to enhance liver function, which involves flushing out toxins from the body, make sure you sleep on your left side.
Listening to someone snoring can be really annoying. Doctors suggest that sleeping on the left side can be beneficial for those who suffer from obstructive apnea and are prone to snoring.
Improves the function of the spleen
The spleen is part of the lymphatic system, and it is positioned on the left side of the body. So, if you sleep on the left, you help your spleen to work better.
The stomach is located on the left side of the body, below the cardiac sphincter, and it connects the stomach to the esophagus. So, when you sleep on your left side, you prevent the content in the stomach from flowing back into the esophagus. This, in turn, prevents acid reflux and heartburn.
Helps your digestive system to remove the waste products
The junction of the large and the small intestine is positioned on the left side of the body as well. So, when you sleep on the left, you encourage the elimination of waste products. This also allows gravity to boost the bowel movement.