During the winter months, many people suffer from the annoying symptoms caused by flu and the common cold. If you don’t boost your immunity, these infections can appear repeatedly.

Therefore, we suggest you start using natural remedies so that you can strengthen your immune system and improve your overall health.

Common symptoms of cold and flu:

• A runny nose
• Fever
• A headache
• Nausea
• Muscle aches
• Fatigue
• A sore throat
• A cough
• Diarrhea

Today we are going to present you several remedies that can alleviate these symptoms and help you fight these health issues.

1. Elderberry

Elderberries can significantly reduce the duration of the symptoms caused by cold and flu. They are also loaded with vitamins and minerals and can fight viruses.

2. Echinacea

This herb has been used for decades in the treatment of colds and flu. It can boost your immunity and increase the number of leukocytes in your blood. Echinacea can also reduce the duration of the symptoms and decrease your chances of catching a cold by 60%.

3. Garlic

This ingredient contains extremely strong antiviral and antibacterial qualities. It is also called ″the nature’s antibiotic″. Garlic’s main active compound is allicin, which effectively eliminates all kinds of parasitic and fungal infections and inhibits the harmful bacteria.

4. Oregano oil

This essential oil contains carvacrol – a compound with mighty antiviral properties. Oregano oil can destroy all bacteria and fight off common colds and flu.

5. Raw honey

This ingredient has mighty antibacterial qualities. It can kill all antibiotic-resistant strains and boost the immunity.

6. Turmeric

The main active ingredient of turmeric is curcumin. It can prevent numerous diseases and fight tumors. Its antioxidant and anti-inflammatory properties help your body to defend itself against a sore throat, common cold, nasal congestion, and coughs.

7. Lemon

Lemon is abundant in vitamin C, which alkalizes the body and strengthens the immune system. It alleviates the nasal congestion and encourages the mucus flow and drainage.

8. Licorice root

According to the studies, this ingredient has anti-tumor, anti-inflammatory, antiviral and antimicrobial properties. It inhibits all viruses at their DNA level and prevents their attachment to healthy cells.

9. Apple cider vinegar

ACV is highly useful for eliminating the mucus buildup from the throat. It also alkalizes the body, strengthens the immune system and kills all viruses and bacteria.

10. Cayenne pepper

This miracle herb can decrease the inflammatory processes in the body. It is a natural decongestant and it provides your body with plenty of vitamin C.