Sugarcane juice is a completely natural drink which contains no fats but it is rich in minerals such as magnesium, potassium, iron, sodium, and calcium.

This juice is highly useful for the overall health and here are some of its health benefits:

1. It keeps the bone health

Drinking sugarcane juice on a daily basis will increase the levels of minerals in your body which are essential for bone strengthening. This, in turn, prevents some bone ailments, such as osteoporosis.

2. Improves the function of the digestive system

If you suffer from digestive distress make sure you include sugarcane juice in your daily diet. This juice is rich in potassium which balances the pH levels in the stomach and prevents stomach infections.

3. Boosts the energy

This plant is abundant in sucrose, which is a simple form of sugar that is easily absorbed by the body. So, when you are low on sugar or dehydrated, sugarcane juice will give you an instant energy boost.

4. Maintains kidney health

This plant is low in cholesterol and low in sodium. It has no saturated fats and therefore it can maintain the health of your kidneys.

5. Enhances the function of the liver

Sugarcane juice is considered a natural remedy for certain liver-related diseases, such as jaundice. Namely, it alkalizes the cells, thus maintaining the electrolyte balance in the body.

6. Lowers the levels of bad cholesterol

Some studies have shown that sugarcane juice can help in lowering the levels of LDL cholesterol and triglycerides. As a result, the risk of cardiovascular diseases is significantly reduced.

7. Prevents cancer

Sugarcane has alkaline properties due to the high concentration of calcium, potassium, manganese, magnesium, and iron. It effectively prevents cancer because cancer cells cannot survive in an alkaline environment. So, in order to fight breast and prostate cancer make sure you drink sugarcane juice on a daily basis.

8. Skin health

When regularly consumed, this juice can soothe all kinds of skin infections and inflammations. It also prevents premature aging, scars, wrinkles, discoloration, and blemishes. The active component of sugarcane juice is the glycolic acid which has antioxidant effects on the skin.

Other health benefits of drinking sugarcane juice:

• Prevents protein loss
• Treats constipation
• Promotes wound healing
• Prevents anemia
• Protects the body from DNA damage
• Maintains acid-base balance
• Boosts the immunity
• Provides fast recovery after an illness
• Promotes weight loss
• Removes body toxins
• Moisturizes the skin

Sugarcane juice recipe:

• 1 tablespoon of lemon juice
• 2 medium-sized sticks of Sugarcane
• ½ cup of water
• Strainer
• 1 small piece of ginger – optional


Wash the sugarcanes and peel the outer layers. Chop them into small pieces and ensure that they are long about an inch. Put the small pieces into a blender and add the water and the ginger. Mix them well and then separate the sugarcane pieces from the juice by using a strainer. Place the juice in a fridge and consume it cool. You can also add a tablespoon of lemon to improve its flavor.