A lot of people have sleeping problems every night. One of the most common sleeping problems is insomnia and many people are affected by it and this leads to additional everyday problems.

Those who have problems with insomnia take pills which contain a lot of chemicals. They do not want to try out any traditional medicines and that is a big mistake! If you are one of those people who experiences insomnia, you should go for natural remedies that will help you.

We will present you one natural remedy for treating insomnia. It is very effective and it will help you to bring back your sleep and be fresh and well rested every day. You will only need 2 ingredients to make it – cinnamon and honey.

Honey is actually a concentrated water solution made of two sugars that are broken down by our body very easy and fast. It is sweeter than sugar, and also has many other benefits. It is slowly absorbed in the blood stream because it has low Glycemic index.

It is a scientific fact that honey is able to restore and promote sleep in two ways.

It can allow proper liver glycogen supply during the night when the body stores are low.

Our body consumes 10 grams of glycogen in one hour during the day, which leaves the stores low by the bed time – if we go to sleep at 11 p.m.

Raw honey and all amazing health benefits

• It can strengthen your immune system.
• It contains a lot of minerals, vitamins and antioxidants.
• It has powerful antifungal and antibacterial properties.
• It can reduce fatigue and boost your energy levels.
• It can cure a sore throat.
• It promotes good bacteria growth in the intestine.
• It helps with weight loss. You should drink one cup of warm water with lemon and honey once you wake up.
• It can improve the blood flow, meaning it can prevent heart disease.
• It can restore eyesight. Just add 2 tablespoons of honey in carrot juice. Drink this regularly.
• It can reduce pain and inflammation.
• It alkalizes the pH of the body.
• It can disinfect the wounds and soothe the burns. Combine garlic and honey and apply the mixture on the wounds.
• It can prevent low amounts of white blood cells.
• It can destroy bacteria which is the reason for acne appearance.
• It can help with indigestion and acid reflux.
• It contains a lot of phytonutrients which contains cancer-preventing and anti-tumor properties.
• It can prevent pollen allergies. Take 1 teaspoon of raw honey few times daily.
• It can reduce ulcers as well as other gastrointestinal disorders.
• It can flush out parasites from the colon and liver.
• It can help people who have eczema. Combine ginger and honey and add black pepper and apply it over the affected area.
• Helps with hangovers. Mix 70ml of yoghurt, 15ml of raw honey and 80ml of orange juice.
• It can reduce metabolic stress.
• It can treat anxiety.
• It can help with dandruff and other scalp problems.
• It can help to build stamina.
• It can reduce morning sickness.
• It can reduce cholesterol. Combine 3 tablespoons of cinnamon, 2 tablespoons of honey and 16 ounces of tea.
• It can reduce hay fever.
• It can clear the sinuses. Combine honey and 1 teaspoon of fresh ginger juice. Drink it 2 to 3 times in a day.
• It can treat hiccups.
• It can treat arthritis. Combine 2 parts of lukewarm water with 1 part of honey and add 1 teaspoon of cinnamon. Apply the mixture on the part that is itching and gently massage it.
• It can help with bad breath. Combine cinnamon and 1 teaspoon of honey in hot water and drink it.
• It can moisturize the skin. Combine 2 tablespoons of warm water and one tablespoon of honey and apply this mixture on the skin with a gentle massage.
• It can help with toothache. Combine cinnamon and honey and make a paste. Apply the paste on the tooth.
• It can help with pink eye. Combine 1 teaspoon of honey in one cup of water. Heat it up so the honey can melt. Leave it to cool down completely and with an eye dropper place so you can drop the mixture in the infected eye.
• It can reduce leg cramps. Combine 2 tablespoons of apple cider vinegar with 1 tablespoon of honey and drink it on a daily basis before going to bed.
• It can relieve headaches. In a half a glass of honey, add honey and drink it.

Note: you have to use organic and raw honey because during the manufacturing the beneficial nutrients and enzymes can be destroyed.

Additionally, the best option is to buy locally grown raw honey as it contains a lot of properties that can stimulate the immune system.