If you are one of those people who struggle with low energy levels, fat buildup around the belly, as well as other health conditions, you should implement certain dietary changes in order to boost your optimal health.

One of the most common health issues nowadays is the toxin buildup in the colon which is due to the large number of toxins and chemicals that we ingest on a daily basis. They are accumulated in the colon during the process of digestion.

This, in turn, jeopardizes the overall health by affecting the immunity and making the body more prone to severe infections and diseases.
Regular colon cleansing can help you to alleviate the health problems you are struggling with and strengthen your immunity. In other words, it enhances your digestion and increases your energy levels. What’s more, colon cleansing also encourages weight loss and enables the absorption of the necessary nutrients responsible for mental clarity.

In this article we are going to present you a colon detox remedy that can promote the elimination of fat deposits, waste, and toxins from your body, thus increasing the absorption of the minerals, vitamins and other nutrients necessary for optimal function of your organism.

The remedy is cheap, safe and completely natural. It offers plenty of other health benefits too. For example, it reduces the risk of cardiovascular diseases, detoxifies the whole organism, regulates the blood sugar levels, lowers the levels of cholesterol, and purifies the arteries.

Furthermore, it provides relief from chronic fatigue, stress, and certain skin problems.

Here is the recipe:


• ½ cup of almond milk or water
• ½ cup of oatmeal (make sure it is gluten-free)
• ¼ tablespoon of cinnamon
• ¼ cup of papaya


Put all the ingredients in a blender and mix them well. Afterward, sweeten with honey. Drink this shake on an empty stomach every morning.

Its ingredients have extraordinary healing properties, for example, oats can fight hypertension, weak immune system, cancer, and PMS symptoms. They can also enhance the sleep quality and promote weight loss.

Numerous studies have shown that oats contain beta-glucan fiber which can effectively lower the levels of “bad” cholesterol and the high blood sugar levels. Beta-glucan is also necessary for increasing the feeling of satiation, as well as for boosting the growth of “good” bacteria in the digestive tract.

Papaya is a highly powerful fruit that can prevent arthritis and heart diseases. It has been also used as a natural remedy for diabetes and it is safe for pregnant and breastfeeding women too.

This fruit is rich in zeaxanthin, which is a strong antioxidant that prevents macular degeneration. It also contains beta-carotene which has a protective role in fighting asthma.

However, if you are allergic to latex, you shouldn’t use papaya, because you could be allergic to it too. Namely, this fruit contains chitinases, enzymes that can provoke a cross-reaction between latex and the foods rich in these enzymes.

Cinnamon, on the other hand, is a mighty spice filled with antioxidants which have strong anti-inflammatory properties. It protects the cardiovascular health and prevents cognitive decline in patients diagnosed with Alzheimer’s and Parkinson’s disease.

Cinnamon can also treat Candida infections and improve the sensitivity to insulin, which is really important in the prevention of diabetes.

According to some laboratory studies, cinnamon can also fight the HIV virus but further human trials are required to confirm these powerful effects.