We have all heard about the health benefits of turmeric. It is considered as one of the most powerful herbs on the planet at treating and potentially preventing diseases. Due to its high nutritional value, turmeric is beneficial for our mental and physical health. In addition, turmeric is reported to be more beneficial than some prescription drugs.

The regular consumption of turmeric will help you to:

1. Relieve depression

Using turmeric on a regular basis helps regulate brain hormones. In addition, it efficiently treats depression and other mental disorders.

2. Prevent cancer growth

Numerous studies have found out that ginger efficiently slows down the growth and development of tumor cells.

3. Enhance the function of the brain

Curcumin, an active compound in turmeric, helps promote the function of the brain and prevent any degenerative disorders. In addition, it also promotes the stimulation of BDNF hormones in the brain, which increase the new neuron growth and fight degenerative diseases in the brain.

4. Contain medicinal properties

Turmeric contains a high content of curcumin, which has strong anti-inflammatory properties. Moreover, curcumin is loaded with bioactive substances, which help treat various health issues.

5. Reduce inflammation

Consuming turmeric on a regular basis will help you to treat and prevent chronic inflammation. In other words, turmeric is a natural medicine, which effectively treats and prevents inflammatory conditions, such as heart disease, arthritis, sore throat and Alzheimer’s disease.

6. Lower the risk of heart disease

Curcumin in turmeric is considered to reverse the processes of heart diseases. In other words, curcumin improves the endothelium – the lining of the blood vessels. Moreover, it enhances the function of the endothelium.

8. Slow down aging and age-related chronic diseases

Curcumin efficiently prolongs longevity. Therefore, it is used as a natural anti-aging supplement. As oxidation and inflammation play a vital role in aging, curcumin may prevent age-related diseases, too.

9. Treat skin conditions

Due to its anti-inflammatory and antioxidant properties, turmeric efficiently treats skin conditions. It is beneficial for skin health as it promotes wound healing, decreases acne, calms pores and regulates psoriasis symptoms.

10. Treat diabetes

By reversing insulin resistance and reducing blood pressure, it is of utmost importance to add turmeric to your diet. Studies found out that curcumin, found in turmeric, is more potent than Metformin, as it efficiently promotes insulin tolerance and reverses diabetes type 2.

In addition, curcumin helps reverse issues related to hyperglycemia and insulin sensitivity.

11. Promote weight loss

Curcumin helps promote weight loss. Thanks to its anti-inflammatory properties, curcumin effectively suppresses the inflammatory processes of obesity, thus treating obesity and its side effects on the overall health.

12. Treat gastrointestinal issues

People, who suffer from stomach and digestive issues, have become intolerant to medical interventions, as the stomach flora is largely affected and drugs can damage the mucosal lining.

Moreover, it has been shown that curcumin treats inflammatory bowel diseases, including IBS, ulcerative colitis and Crohn’s disease. In addition, curcumin supplementation does not have any side effects on the intestinal lining and supports the growth of good bacteria in the gut.

13. Reduce cholesterol levels

Numerous studies have found out that curcumin is more effective than the statin drugs at lowering oxidative stress and inflammatory processes in the treatments of high levels of cholesterol.

You can enjoy these health benefits of turmeric by consuming it on a regular basis. Furthermore, you can combine turmeric with other healthy nutrients and increase its nutritional value.

In this article, we are going to show you how to prepare turmeric shot, which will help you to treat digestive issues and fight against gut infections.

TURMERIC SHOT RECIPE

– To prepare this amazing turmeric shot, you will need these ingredients:

• ¼ a cup of raw honey
• 1 teaspoon of powdered turmeric
• 1/8 teaspoon of cayenne pepper
• 4 cups of water
• ¼ a cup of apple cedar vinegar

– How to prepare it and use it:

• Bring the water to a boil and then remove it from the oven.
• Add the ingredients to the water. Mix them well.
• Store the mixture in the fridge and consume a glass of this turmeric shot in the morning.

SIDE EFFECTS OF TURMERIC

High doses of turmeric may lead to:

• Diarrhea
• Nausea
• Increased risk of bleeding
• Increased menstrual flow
• Hypertension
• Gallbladder contraction

In addition, turmeric may interact with medications, such as aspirin, warfarin and clopidogrel.