It is believed that turmeric is one of the most effective nutritional supplements. It contains a range of compounds which can be very useful when it comes to our health. Due to its beneficial properties it has been used in medicine for centuries.

It has been used as a medicinal herb and spice for thousands of years in India and China. Turmeric contains curcuma which is a powerful substance with anti-inflammatory and antioxidant compounds. Curcuma targets inflammation at molecular level i.e. it fights inflammation effectively due to its bioactive traits.

It also affects the oxidative damaging processes which lead to aging and many diseases i.e. it neutralizes the free radicals thus boosting the activity of the body’s antioxidant enzymes. Research studies have shown that turmeric and its active substance curcuma prevent gastritis, gastric ulcers, H.pylori.

They positively affect the brain function and the DNA thus successfully fighting against diseases such as Alzheimer’s. Its benefits are visible in repairing brain functions and cell survival. It is believed that the main benefit of curcuma and turmeric is when it comes to heart diseases.

They improve the function of the blood vessels thus regulating blood pressure, blood clotting and decreasing the possibility of heart attack occurrence. Finally, there is evidence that curcuma in combination with pepper can prevent or even treat the growth of tumor or cancer cells. Everyone can prepare a natural turmeric antibiotic at home.

Mix a tablespoon of turmeric with 100 grams of organic honey and take this mixture everyday as frequent as you can. Including the turmeric as a spice in your everyday diet can be the best prevention measure regarding the above mentioned illnesses and thus improve our health significantly.